Mangosteen, or purple mangosteen, is a delicious fruit with a scientific name of Garcinia mangostana. It is known for its numerous health benefits, which include reducing inflammation and protecting against cardiovascular diseases. This is due to the presence of xanthones, a class of natural polyphenolic compounds, in the fruit. Xanthones have anti-inflammatory properties and are effective against various cardiovascular diseases.
They also have antioxidant properties that can heal cells damaged by free radicals and delay aging. Studies have shown that mangosteen extracts and xanthones can eliminate 2,2-diphenyl-1-picrylhydrazyl (DPPH), 2,20-azino-bis- (3-ethylbenziazoline-6-sulphonic) (ABTS) and peroxynitrite radicals. In addition, 60 participants were used in a study to overcome individual variability during ingestion of the mangosteen product. The results showed that patented mangosteen juice and extract, aloe vera gel and green tea (decaffeinated) consisted of 10% of the wet weight of the beverage.
Independent scientific research studies and clinical experience have revealed the remarkable health benefits of mangosteen. These include reducing the risk of inflammatory diseases such as cancer, heart disease and diabetes, as well as protection against hypertension and bleeding disorders. It can also help treat Alzheimer's disease and other degenerative diseases. Eating mangosteen fruits can provide a variety of health benefits due to their health-boosting properties.
Therefore, it is important to include this exotic fruit in your diet to help prevent cardiovascular disease.