Mangosteen is a tropical fruit that has been used for centuries for its medicinal properties. It is rich in bioactive compounds, such as fiber, vitamin C, and xanthones, which can provide numerous health benefits. While mangosteen is most commonly consumed by adults, it can also be beneficial for children. In this article, we'll discuss the recommended daily intake of mangosteen for children and the potential health benefits of this superfood.
Recommended Daily Intake of Mangosteen for ChildrenMangosteen has been used by adults at doses of up to 560 mg orally per day for up to 12 weeks. However, there is not enough reliable information to indicate whether or not using mangosteen as a supplement is safe for pregnant or breastfeeding women. Therefore, it is best to avoid supplemental forms (such as a mangosteen capsule) of this tropical fruit.
Health Benefits of MangosteenAll parts of the mangosteen plant, such as the leaves, roots, bark, whole fruit, stem, arils (an additional layer of seeds, usually colored and hairy or fleshy), seeds and heartwood, are consumed in different forms due to their rich bioactive compounds.
The benefits of mangosteen include its high fiber content but low in calories, as well as having a good portion of vitamin C. The patented mangosteen juice and extract, the aloe vera gel and the green tea (decaffeinated) consisted of 10% of the wet weight of the drink. If mangosteen isn't eaten raw or in juice form, it's most commonly added to smoothie recipes for a wealth of nutritional benefits. Mangosteen extracts and mangosteen xanthones were reported to eliminate 2,2-diphenyl-1-picrylhydrazyl (DPPH), 2,20-azino-bis- (3-ethylbenziazoline-6-sulphonic) (ABTS) and peroxynitrite radicals (Yoshikawa et al.).
Adding Mangosteen to Your Child's DietAfter learning about the many health benefits of drinking mangosteen juice, you may want to add it to your child's diet. However, you should always consult a qualified doctor for advice and inform your doctor about ongoing treatments and conditions before giving your child mangosteen due to its possible benefits. The side effects of mangosteen when taking a mangosteen supplement may include an increased risk of bleeding in people with bleeding disorders. The reason for using 60 participants is to overcome individual variability during ingestion of the mangosteen product, since a large discrepancy was observed in the absorption rate of xanthone in mangosteen juice (Chitchumroonchokchai et al.).