Mangosteen has been most commonly used by adults at doses of up to 560 mg orally per day for up to 12 weeks. If you're pregnant or breastfeeding, there isn't much reliable information to indicate whether or not using mangosteen as a supplement is completely safe, so stay safe and avoid supplemental forms (such as a mangosteen capsule) of this tropical fruit. All parts of the mangosteen plant, such as the leaves, roots, bark, whole fruit, stem, arils (an additional layer of seeds, usually colored and hairy or fleshy), seeds and heartwood, are consumed in different forms, as they contain rich bioactive compounds that can have numerous health benefits. If this is your first time enjoying mangosteen and eating the fruit fresh, keep in mind that some sections may have hard and bitter mangosteen seeds that you will have to spit out.
The benefits of mangosteen include its high fiber content but low in calories, as well as having a good portion of vitamin C. The patented mangosteen juice and extract, the aloe vera gel and the green tea (decaffeinated) consisted of 10% of the wet weight of the drink. If mangosteen isn't eaten raw or in juice form, it's most commonly added to smoothie recipes for a wealth of nutritional benefits. Mangosteen extracts and mangosteen xanthones were reported to eliminate 2,2-diphenyl-1-picrylhydrazyl (DPPH), 2,20-azino-bis- (3-ethylbenziazoline-6-sulphonic) (ABTS) and peroxynitrite radicals (Yoshikawa et al.
After learning about the many health benefits of drinking mangosteen juice, I hope I've given you the confidence to add it to your child's diet. You should always consult a qualified doctor for advice and you should also inform your doctor about ongoing treatments and conditions and ask for his advice on the consumption of mangosteen, due to its possible benefits. The side effects of mangosteen when taking a mangosteen supplement may include an increased risk of bleeding in people with bleeding disorders. The reason for using 60 participants is to overcome individual variability during ingestion of the mangosteen product, since a large discrepancy was observed in the absorption rate of xanthone in mangosteen juice (Chitchumroonchokchai et al.