What are the nutritional benefits of mangosteen?

Recent scientific studies suggest that mangosteen has strong antioxidant, anticancer, anti-inflammatory, anti-allergic, antimicrobial and antimalarial properties (Gutierrez-Orozco and Failla 201.Antona and vitamins in mangosteen are considered to be the main active components). Mangosteen contains several nutrients with antioxidant capacity, such as vitamin C and folate. In addition, it provides xanthones, a unique type of plant compound known to have strong antioxidant properties (. Studies have suggested that the fruit has antioxidant and anti-inflammatory properties.

However, there is not yet enough evidence to prove this conclusively. There are many mangostean-based products, including supplements and juices, available to people who want to get the health benefits of mangosteen but struggle to find fresh fruit. In addition, some research suggests that certain plant compounds in mangosteen may have antibacterial properties that could benefit immune health by fighting potentially harmful bacteria (1). Although mangosteen is a relatively unknown fruit, it should not be overlooked, as it can offer many health benefits due to its rich supply of nutrients, fiber, and unique antioxidants).

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