Mangosteen is an exotic fruit that has been used for centuries to treat skin infections and diarrhea. Recent scientific studies suggest that mangosteen has strong antioxidant, anti-cancer, anti-inflammatory, anti-allergic, antimicrobial and antimalarial properties. These are just some of the many health benefits of this amazing fruit. Mangosteen is a great source of vitamins and minerals, which are essential for maintaining many body functions.
A single cup (196 grams) of this fruit provides nearly 14% of the RDI for fiber, a nutrient that is often lacking in people's diets. Population studies show that diets rich in vegetables and fruits, such as mangosteen, are associated with a reduction in the incidence of cancer. The specific plant compounds in mangosteen, including xanthones, have antioxidant and anti-inflammatory effects, which may help combat the development and spread of cancer cells. Several laboratory studies reveal that xanthones can inhibit the growth of cancer cells, including in breast, stomach, and lung tissue.
Similarly, a small number of studies have observed that this compound can slow the progression of colon and breast cancer in mice. Mangosteen may also help with weight management. One study found that mice on a high-fat diet that received supplementary doses of mangosteen gained significantly less weight than mice in the control group. Similarly, in a small 8-week study, people who supplemented their diet with 3, 6, or 9 ounces (90, 180, or 270 ml) of mangosteen juice twice daily tended to have a lower body mass index (BMI) than the control group.
Although research on mangosteen and obesity is limited, experts theorize that the anti-inflammatory effects of the fruit play a role in promoting fat metabolism and preventing weight gain.Mangosteen can also help maintain healthy blood sugar levels. Both test-tube and animal studies show that the xanthone compounds in mangosteen can help you maintain healthy blood sugar levels. A recent 26-week study in obese women found that people who received 400 mg of mangosteen extract as a supplement daily had a significant reduction in insulin resistance (a risk factor for diabetes) compared to the control group.Fiber is also important for gut health and immunity. Fruit is a good source of fiber, which can help stabilize blood sugar and improve diabetes control.
Fiber supports the health of gut bacteria (an essential component of immunity). On the other hand, vitamin C is necessary for the functioning of several immune cells and has antioxidant properties. In addition, some research suggests that certain plant compounds in mangosteen may have antibacterial properties that could benefit immune health by fighting potentially harmful bacteria. In a 30-day study in 59 people, those who took a supplement containing mangosteen experienced a reduction in markers of inflammation and a significantly greater increase in the number of healthy immune cells compared to those who took a placebo.Mangosteen may also help protect against skin damage caused by exposure to the sun.
A study conducted on mice treated with supplemental mangosteen extract observed a protective effect against ultraviolet B (UVB) radiation on the skin. In addition, a small 3-month human study found that people treated with 100 mg of mangosteen extract daily experienced significantly greater skin elasticity and less accumulation of a particular compound known to contribute to skin aging.Early research suggests that xanthones found in herbal supplements may slow the blood clotting process. Mangosteen helps promote red blood cells and prevents anemia. It improves blood flow by causing blood vessels to dilate, which helps protect us against certain diseases such as atherosclerosis, high cholesterol, heart congestion and severe chest pain.In summary, there are more than 200 amazing benefits and medicinal properties of mangosteen from the catalog of the outstanding ethnobotanist Dr.
Although mangosteen is a relatively unknown fruit, it should not be overlooked as it can offer many health benefits due to its rich supply of nutrients, fiber, and unique antioxidants. There are many mangostean-based products available for people who want to get the health benefits of mangosteen but struggle to find fresh fruit. One of the important health benefits of mangosteen is its effectiveness in treating Alzheimer's disease. Independent scientific research, studies and clinical experience show the remarkable health benefits of this amazing fruit.