Mangosteen is an exotic fruit from Southeast Asia that has been used for centuries in traditional medicine to treat a variety of chronic inflammatory disorders. This dark purple tropical fruit is packed with vitamins, minerals, and antioxidants that can provide numerous health benefits. Recent scientific studies suggest that mangosteen has strong antioxidant, anti-cancer, anti-inflammatory, anti-allergic, antimicrobial and antimalarial properties. These properties are due to the presence of xanthones, a type of plant compound found in mangosteen.
Xanthones have been shown to inhibit the growth of cancer cells, including in breast, stomach, and lung tissue. In addition, they can help reduce inflammation and promote fat metabolism, which may help prevent weight gain. Mangosteen is also a good source of fiber and vitamins A and C. Fiber helps support the health of gut bacteria and vitamin C is necessary for the functioning of several immune cells.
Studies have shown that people who supplement their diet with mangosteen extract have a reduction in insulin resistance and markers of inflammation. The fruit also has protective effects against skin damage caused by UVB radiation and can help slow the blood clotting process. In summary, mangosteen is an excellent source of nutrients that can provide numerous health benefits. It can help control diabetes, aid in weight loss, regulate blood pressure, improve skin health, and even reduce the risk of cancer.
However, pregnant and breastfeeding women should consult a doctor before consuming mangosteen as safety regulations have not been determined.