Mangosteen is a tropical fruit that is gaining popularity due to its many health benefits. It is packed with essential vitamins and minerals, including fiber, which is essential for digestive health. Just one cup (196 grams) of mangosteen provides approximately 14% of the recommended daily intake (RDI) of fiber. Eating a diet rich in fiber can help promote regularity and reduce the risk of digestive issues.
Mangosteen is also known for its antioxidant activity, which can help support the digestive and immune systems. It is available in many forms, including supplements and juices, making it easy to get the health benefits of mangosteen even if you can't find fresh fruit. People who suffer from digestive problems, such as intestinal infections and diarrhea, may also benefit from consuming mangosteen. In this article, we will explore the digestive benefits of mangosteen in more detail.
We will look at the nutritional content of mangosteen, how it can help with digestive issues, and how to incorporate it into your diet.
Nutritional Content of Mangosteen
Mangosteen is a nutrient-dense fruit that contains a variety of vitamins and minerals. It is an excellent source of vitamin C, providing approximately 20% of the RDI in just one cup (196 grams). It also contains vitamin B6, magnesium, potassium, and iron.As mentioned earlier, mangosteen is also a good source of fiber. Just one cup (196 grams) provides approximately 14% of the RDI. Fiber is essential for digestive health, and fiber-rich diets help promote bowel regularity (1).
How Mangosteen Can Help With Digestive Issues
Mangosteen has been used for centuries to treat a variety of ailments, including digestive issues.The antioxidant activity of mangosteen extract is one of its most important uses in health supplements. It is also commonly used to support the digestive and immune systems. Mangosteen contains compounds called xanthones, which have anti-inflammatory properties that can help reduce inflammation in the gut (2). This can help reduce symptoms associated with digestive issues such as bloating and cramping.
Mangosteen may also help reduce the risk of certain types of cancer due to its high antioxidant content (3). Antioxidants help protect cells from damage caused by free radicals, which can lead to cancerous cell growth (4).
How to Incorporate Mangosteen Into Your Diet
There are many mangostean-based products, including supplements and juices, available to people who want to get the health benefits of mangosteen but struggle to find fresh fruit. You can also add fresh mangosteen to smoothies or salads for a nutrient-packed boost.If you are taking a supplement or juice made from mangosteen extract, make sure to follow the instructions on the label carefully. Some products may contain added sugar or other ingredients that could be harmful if consumed in large amounts.
The Bottom Line
Mangosteen is a nutrient-dense fruit with many potential health benefits. It is an excellent source of fiber and antioxidants, which can help support digestive health and reduce inflammation in the gut.There are many ways to incorporate mangosteen into your diet, including supplements and juices.
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