Just 1 cup (196 grams) provides approximately 14% of the RDI. Fiber is essential for digestive health, and fiber-rich diets help promote bowel regularity (1,. The antioxidant activity of mangosteen extract is one of its most important uses in health supplements. It is also commonly used to support the digestive and immune systems.
There are many mangostean-based products, including supplements and juices, available to people who want to get the health benefits of mangosteen but struggle to find fresh fruit. Digestive problems, such as intestinal infections and diarrhea, can also mean that you can benefit from mangosteen.