What are the anti-inflammatory benefits of mangosteen?

The xanthones found in mangosteen may play a role in reducing inflammation. Test-tube and animal studies suggest that xanthones have an anti-inflammatory effect and may reduce the risk of inflammatory diseases, such as cancer, heart disease and diabetes (. Mangosteen is a dark purple tropical fruit from Southeast Asia that appears in many dishes. This exotic fruit is used in traditional medicine to treat many chronic inflammatory disorders.

The benefits of mangosteen can be attributed to its rich phytonutrient content. It can help control diabetes, help you lose weight and regulate blood pressure. In addition, its natural antibacterial properties and wide range of antioxidants make it beneficial for the skin. However, excessive consumption may interfere with blood thinners or medications for heart problems.

Since safety regulations have not been determined, pregnant and breastfeeding women should consult a doctor before consuming mangosteen. The benefits of mangosteen include that it is rich in fiber but low in calories, as well as having a good portion of vitamin C. If mangosteen is not eaten raw or in the form of juice, it is most commonly added to smoothie recipes for a large amount of nutritional benefits.

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