Mangosteen is a dark purple tropical fruit from Southeast Asia that has been used in traditional medicine for centuries to treat many chronic inflammatory disorders. This exotic fruit is packed with phytonutrients, fiber, and vitamin C, making it a powerhouse of nutrition. But what makes mangosteen truly special is its xanthones, which have been found to have an anti-inflammatory effect and may reduce the risk of inflammatory diseases, such as cancer, heart disease, and diabetes. The benefits of mangosteen are numerous.
It can help control diabetes, aid in weight loss, and regulate blood pressure. Its natural antibacterial properties and wide range of antioxidants make it beneficial for the skin. Additionally, it is low in calories but high in fiber, making it a great addition to smoothie recipes for a large amount of nutritional benefits. However, it is important to note that safety regulations have not been determined for mangosteen consumption.
Therefore, pregnant and breastfeeding women should consult a doctor before consuming this fruit. Additionally, excessive consumption may interfere with blood thinners or medications for heart problems.
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