Mangosteen is a delicious and exotic fruit that is packed with nutrients, fiber, and unique antioxidants. It has been used for centuries in traditional medicine to treat a variety of health conditions, and modern research has confirmed its many health benefits. Eating mangosteen two or three times a day can help alleviate pain due to its anti-inflammatory and cox-2 inhibiting effects. It may also reduce the risk of atherosclerosis and ischemic heart attack, as well as offer protection against hypertension and bleeding disorders.
In addition, some research suggests that certain plant compounds in mangosteen may have antibacterial properties that could benefit immune health by fighting potentially harmful bacteria. Mangosteen is also known to be effective in treating Alzheimer's disease. Studies have shown that it can help improve cognitive function, reduce inflammation, and protect against oxidative damage. It can also help improve mood and reduce anxiety.
Furthermore, mangosteen has been found to be beneficial for people suffering from sciatica that cannot be controlled with pharmacological treatment. The nutritional composition of mangosteen has a special feature: there are more than 40 types of antibodies against natural xanthones in the mangosteen shell. This makes it an ideal food for those looking to improve their overall health and wellbeing. However, it is important to note that the amount of mangosteen you should eat each day will depend on your individual needs and health goals.
It is best to consult with your doctor or nutritionist before adding mangosteen to your diet.