How can mangosteen help slow down aging process?

Tests have shown that mangosteen seed contains an antioxidant called xanthone, which can help boost the skin's immune system and thus alleviate inflammatory conditions. Xanthones heal cells damaged by free radicals, slowing down the aging process. The vitamins and minerals in mangosteen are important for maintaining many body functions, such as DNA production, muscle contraction, wound healing, immunity and nerve signaling (2, 3, 4,. Mangosteen contains vitamins with antioxidant capacity, as well as a unique class of antioxidant compounds known as xanthones.

Similarly, in a small 8-week study, people who supplemented their diets with 90, 180, or 270 ml (3, 6, or 9 ounces) of mangosteen juice twice a day tended to have a lower body mass index (BMI) than the control group (1). In a 30-day study in 59 people, those who took a supplement containing mangosteen experienced a reduction in markers of inflammation and a significantly greater increase in the number of healthy immune cells compared to those who took a placebo (20). In addition, a small 3-month human study found that people treated with 100 mg of mangosteen extract per day experienced significantly greater skin elasticity and less accumulation of a particular compound known to contribute to skin aging (2). Mangosteen is an inexhaustible source of an antioxidant called catechin, which is also present in green tea).

This molecule protects healthy skin cells from deterioration and promotes the flow of blood and nutrients to skin cells. Mangosteen also fights bacterial skin infections, thus guaranteeing a youthful, radiant and flawless appearance. Mangosteen or purple mangosteen is the common name for a delicious fruit, which is scientifically called Garcinia mangostana. In addition, some research suggests that certain plant compounds in mangosteen may have antibacterial properties that could benefit immune health by fighting potentially harmful bacteria (1).

Although mangosteen is a relatively unknown fruit, it should not be overlooked, as it can offer many health benefits due to its rich supply of nutrients, fiber, and unique antioxidants).

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