Mangosteen, scientifically known as Garcinia mangostana, is a delicious fruit that has been gaining attention for its potential to slow down the aging process. Tests have shown that mangosteen seed contains an antioxidant called xanthone, which can help boost the skin's immune system and thus alleviate inflammatory conditions. Xanthones heal cells damaged by free radicals, slowing down the aging process. The vitamins and minerals in mangosteen are important for maintaining many body functions, such as DNA production, muscle contraction, wound healing, immunity and nerve signaling (2, 3, 4).Mangosteen contains vitamins with antioxidant capacity, as well as a unique class of antioxidant compounds known as xanthones.
These molecules protect healthy skin cells from deterioration and promote the flow of blood and nutrients to skin cells. Mangosteen also fights bacterial skin infections, thus guaranteeing a youthful, radiant and flawless appearance.In addition to its antioxidant properties, mangosteen may also help reduce inflammation. In a small 8-week study, people who supplemented their diets with 90, 180, or 270 ml (3, 6, or 9 ounces) of mangosteen juice twice a day tended to have a lower body mass index (BMI) than the control group (1). In a 30-day study in 59 people, those who took a supplement containing mangosteen experienced a reduction in markers of inflammation and a significantly greater increase in the number of healthy immune cells compared to those who took a placebo (20).Mangosteen may also help improve skin elasticity and reduce the accumulation of compounds that contribute to skin aging.
In a small 3-month human study, people treated with 100 mg of mangosteen extract per day experienced significantly greater skin elasticity and less accumulation of a particular compound known to contribute to skin aging (2).Finally, some research suggests that certain plant compounds in mangosteen may have antibacterial properties that could benefit immune health by fighting potentially harmful bacteria (1).Overall, mangosteen is an inexhaustible source of antioxidants and other beneficial compounds that can help slow down the aging process. It can help reduce inflammation, improve skin elasticity and fight bacterial infections. Therefore, it should not be overlooked as it can offer many health benefits due to its rich supply of nutrients, fiber, and unique antioxidants.
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