Mangosteen is an exotic fruit that has been used for centuries in traditional medicine. It is rich in antioxidants and anti-inflammatory compounds, which may help reduce inflammation in the body and protect against a variety of diseases. Studies have shown that mangosteen can help reduce the risk of cancer, heart disease, diabetes, and other inflammatory diseases. It can also help regulate blood pressure, improve blood flow, and prevent anemia.
In addition, mangosteen is rich in fiber and vitamin C, making it a nutritious addition to any diet.The active compounds in mangosteen are called xanthones. These compounds have powerful antioxidant and anti-inflammatory properties that may help reduce inflammation in the body. Test-tube and animal studies have shown that xanthones can reduce the risk of inflammatory diseases such as cancer, heart disease, and diabetes. In addition, they may help regulate blood pressure by causing blood vessels to dilate and improving blood flow.Mangosteen also contains large amounts of potassium, which is essential for controlling the heart rate.
It is important to note that if you are pregnant or breastfeeding, it is best to avoid supplemental forms of mangosteen such as capsules. However, adding mangosteen to smoothies or eating it raw or in juice form is generally safe.In a study conducted by Chitchumroonchokchai et al., 60 participants were given a mangosteen product to assess its absorption rate of xanthone. The results showed that there was a large discrepancy in the absorption rate among the participants. This highlights the importance of using a large sample size when conducting studies on the health benefits of mangosteen.The health benefits of mangosteen are numerous and include its ability to reduce inflammation, regulate blood pressure, improve blood flow, prevent anemia, and provide essential vitamins and minerals.
It has also been shown to be effective in treating Alzheimer's disease. However, it is important to note that taking a mangosteen supplement may increase the risk of bleeding in people with bleeding disorders.In conclusion, mangosteen is an exotic fruit with many health benefits. Its antioxidant and anti-inflammatory properties may help reduce inflammation in the body and protect against a variety of diseases. In addition, it is rich in fiber and vitamin C, making it a nutritious addition to any diet.