The xanthones found in mangosteen may play a role in reducing inflammation. Test-tube and animal studies suggest that xanthones have an anti-inflammatory effect and may reduce the risk of inflammatory diseases, such as cancer, heart disease and diabetes (. Mangosteen helps promote red blood cells and prevents anemia. It improves blood flow by causing blood vessels to dilate, which helps protect us against certain diseases such as atherosclerosis, high cholesterol, heart congestion and severe chest pain.
The antioxidant and anti-inflammatory properties of mangosteen may help regulate blood pressure. It contains large amounts of potassium that are crucial for controlling the heart rate (1). In summary, here is a partial list of the more than 200 amazing benefits and medicinal properties of mangosteen from the catalog of the outstanding ethnobotanist, Dr.). If you're pregnant or breastfeeding, there hasn't been much reliable information that says if using mangosteen as a supplement is completely safe or not, so stay safe and avoid supplemental forms (such as a mangosteen capsule) of this tropical fruit.
If mangosteen isn't eaten raw or in juice form, it's most commonly added to smoothie recipes for a wealth of nutritional benefits. The reason for using 60 participants is to overcome individual variability during ingestion of the mangosteen product, since a large discrepancy was observed in the absorption rate of xanthone in mangosteen juice (Chitchumroonchokchai et al. However, some of those who hear or read about the numerous health benefits of mangosteen for the first time will be inclined to say that they are too many and too good to be true for a single exotic fruit to provide them all. Independent scientific research studies and clinical experience show the remarkable health benefits of mangosteen.
Mangosteen extracts and mangosteen xanthones were reported to eliminate 2,2-diphenyl-1-picrylhydrazyl (DPPH), 2,20-azino-bis- (3-ethylbenziazoline-6-sulphonic) (ABTS) and peroxynitrite radicals (Yoshikawa et al. You might be surprised to learn how eating exotic mangosteen fruits can benefit a variety of health conditions with their health-boosting properties. One of the important health benefits of mangosteen is its effectiveness in treating Alzheimer's disease. The side effects of mangosteen when taking a mangosteen supplement may include an increased risk of bleeding in people with bleeding disorders.
Patented mangosteen juice and mangosteen extract, aloe vera gel and green tea (decaffeinated) consisted of 10% of the wet weight of the beverage. The benefits of mangosteen include that it is rich in fiber but low in calories, in addition to having a good portion of vitamin C.