Mangosteen, also known as Garcinia mangostana, is a delicious and nutritious fruit that has been used for centuries in Southeast Asia for its medicinal properties. It is rich in nutrients, fiber, and unique antioxidants that can provide many health benefits, including improved skin health. Mangosteen has natural antibacterial and antimicrobial compounds that can be highly effective in treating many common skin problems. Studies have shown that consuming mangosteen can help to cure acne, skin blemishes, oily skin, and dry skin.
In addition, the antioxidant ingredients found in mangosteen can help to combat free radicals and reduce their skin-aging effects. Tan et al also found that botanical ingredients may be preferred to synthetic ones to avoid adverse effects such as skin dryness and irritation. In addition to its antibacterial and antioxidant properties, mangosteen also contains certain plant compounds that may have immune-boosting benefits. Research suggests that these compounds could help to fight potentially harmful bacteria, which could improve overall immune health (1).
Mangosteen is easy to incorporate into your diet. You can eat it fresh or dried, or you can make a juice or smoothie with it. You can also find mangosteen supplements in health food stores or online. However, it is important to speak with your doctor before taking any supplements to ensure they are safe for you.
In conclusion, mangosteen is a delicious and nutritious fruit that can provide many health benefits, including improved skin health. It has natural antibacterial and antimicrobial compounds that can help to treat common skin problems, as well as antioxidant ingredients that can help to combat free radicals and reduce their skin-aging effects. In addition, certain plant compounds in mangosteen may have immune-boosting benefits by fighting potentially harmful bacteria. Mangosteen is easy to incorporate into your diet and can be found in health food stores or online in supplement form.