Fiber and vitamin C, both found in mangosteen, are important for a healthy immune system (. Fiber supports the health of gut bacteria, an essential component of immunity. On the other hand, vitamin C is necessary for the functioning of several immune cells and has antioxidant properties (17, 1). What are the health benefits of mangosteen? Research reveals that this tropical fruit can boost the immune system, reduce inflammation and even fight cancer.
Inadequate nutrition and oxidative stress have a negative impact on immune function. The xanthones in the mangosteen fruit (Garcinia mangostana) have antioxidant, anti-inflammatory and antibacterial properties. In this double-blind, placebo-controlled clinical trial, researchers explored the effects of mangosteen juice on T-cell subtypes, cytokine production, biomarkers of humoral responses (plasma cells), and C-reactive protein (CRP) levels in healthy adults. The mangosteen fruit is naturally rich in vitamin C.
The nutrient is known to improve and improve the immune system. While the antioxidant xanthones neutralizes free radicals, the presence of vitamin C stimulates the production of leukocytes, the white blood cells responsible for boosting immunity. A higher white blood cell count is related to greater immunity. Mangosteen benefits include improved heart health, weight loss, relief from digestive problems, and more.
If you're pregnant or breastfeeding, there isn't much reliable information to indicate whether or not using mangosteen as a supplement is completely safe, so stay safe and avoid supplemental forms (such as a mangosteen capsule) of this tropical fruit. The benefits of mangosteen may also be related to a high concentration of vitamin C, which suppresses the production of pro-inflammatory cytokines that may play a role in causing acne. One dose of the mangosteen supplement provided 64.66 mg of xanthone beta-mangostin from mangosteen and 29.54 mg from other mangostines. The side effects of mangosteen when taking a mangosteen supplement may include an increased risk of bleeding in people with bleeding disorders.
If mangosteen isn't eaten raw or in juice form, it's most commonly added to smoothie recipes for a wealth of nutritional benefits. The fruit contains two classes of xanthones: mangosteen alpha and mangosteen gamma, which are known to confer anti-inflammatory, anti-aging, anti-cancer and anti-diabetic effects. Research shows that regular intake of mangosteen juice benefits the body by increasing levels of circulating antioxidants in the blood. If this is your first time enjoying mangosteen and eating the fruit fresh, keep in mind that some sections may have hard and bitter mangosteen seeds that you will have to spit out.
The benefits of mangosteen include its high fiber content but low in calories, as well as a good portion of vitamin C. There are many mangosteen-based products, including supplements and juices, available for people who want to get the health benefits of mangosteen but have difficulty finding fresh fruit.