Mangosteen is a tropical fruit that has been used for centuries in traditional medicine. It is now gaining popularity as a superfood due to its many health benefits, including its ability to boost immunity. This article will explore the science behind the immune-boosting properties of mangosteen and how you can incorporate it into your diet. Mangosteen is a rich source of fiber and vitamin C, both of which are essential for a healthy immune system.
Fiber helps to support the health of gut bacteria, which is an important part of immunity. Vitamin C is necessary for the functioning of several immune cells and has antioxidant properties (17, 1). The xanthones in mangosteen (Garcinia mangostana) have antioxidant, anti-inflammatory, and antibacterial properties. In a double-blind, placebo-controlled clinical trial, researchers explored the effects of mangosteen juice on T-cell subtypes, cytokine production, biomarkers of humoral responses (plasma cells), and C-reactive protein (CRP) levels in healthy adults.
The mangosteen fruit is naturally high in vitamin C, which helps to improve and strengthen the immune system. The antioxidant xanthones neutralize free radicals while the vitamin C stimulates the production of leukocytes, or white blood cells, which are responsible for boosting immunity. A higher white blood cell count is associated with greater immunity. In addition to boosting immunity, mangosteen benefits include improved heart health, weight loss, relief from digestive problems, and more.
However, if you are pregnant or breastfeeding, there is not enough reliable information to indicate whether or not using mangosteen as a supplement is safe, so it is best to avoid supplemental forms (such as a mangosteen capsule). The benefits of mangosteen may also be related to its high concentration of vitamin C, which suppresses the production of pro-inflammatory cytokines that may play a role in causing acne. One dose of the mangosteen supplement provided 64.66 mg of xanthone beta-mangostin from mangosteen and 29.54 mg from other mangostines. The side effects of mangosteen when taking a supplement may include an increased risk of bleeding in people with bleeding disorders.
If you don't want to eat raw or juice form mangosteen, it can be added to smoothie recipes for a wealth of nutritional benefits. The fruit contains two classes of xanthones: mangosteen alpha and mangosteen gamma, which are known to confer anti-inflammatory, anti-aging, anti-cancer and anti-diabetic effects. Research shows that regular intake of mangosteen juice benefits the body by increasing levels of circulating antioxidants in the blood.If this is your first time enjoying mangosteen and eating the fruit fresh, keep in mind that some sections may have hard and bitter mangosteen seeds that you will have to spit out. The benefits of mangosteen include its high fiber content but low in calories, as well as a good portion of vitamin C.There are many mangosteen-based products available for those who want to get the health benefits of this tropical fruit but have difficulty finding fresh fruit.
These products include supplements and juices.