The Health Benefits and Side Effects of Mangosteen

Mangosteen is a tropical fruit with an intense purple color and a slightly bittersweet flavor. It is rich in nutrients, fiber, and unique antioxidants, making it a great addition to any diet. However, it is important to be aware of the potential side effects of consuming mangosteen. The xanthones contained in mangosteen have antioxidant, anti-inflammatory, antibacterial and antiviral properties.

These properties make it a great choice for treating diseases and a variety of health conditions. However, excessive consumption of mangosteen can cause several side effects. It can slow blood clotting, cause lactic acidosis (accumulation of lactate in the body), interfere with chemotherapy, and cause bloating, diarrhea, acid reflux, and constipation. Research has shown that subjects experience gastrointestinal symptoms after consuming mangosteen for more than 26 weeks.

Some of these symptoms included bloating, diarrhea, acid reflux and constipation. It can also cause tiredness, constipation, dry throat, headache, and indigestion. If any extreme side effects occur, it is important to consult a doctor.

Mangosteen Benefits

Mangosteen is a great source of antioxidants that can help protect the body from free radical damage. It also contains anti-inflammatory properties that can help reduce inflammation in the body.

Additionally, some research suggests that certain plant compounds in mangosteen may have antibacterial properties that could benefit immune health by fighting potentially harmful bacteria.

How to Consume Mangosteen

Mangosteen is available fresh in some countries such as Thailand, Malaysia, Singapore, Vietnam and Indonesia. However, it can be difficult to find fresh mangosteen in other parts of the world. Fortunately, there are many mangostean-based products available such as supplements and juices that can provide the same health benefits as fresh mangosteen.


Mangosteen is a great addition to any diet due to its high antioxidant content and its potential health benefits. It is recommended to consume it in moderation and only after consulting your doctor.

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