Does mangosteen have side effects?

It can cause constipation, bloating, nausea, vomiting, and tiredness. Some research has shown that subjects experience gastrointestinal symptoms after consuming mangosteen for more than 26 weeks. Some of these symptoms included bloating, diarrhea, acid reflux and constipation (. Mangosteen is a tropical fruit with an intense purple color and a slightly bittersweet flavor.

Its high antioxidant content is responsible for its benefits. However, the nutraceutical industry markets mangosteen juice as a dietary supplement with misleading claims. Excessive consumption of mangosteen causes several side effects. It can slow blood clotting, cause lactic acidosis (accumulation of lactate in the body), interfere with chemotherapy, and cause bloating, diarrhea, acid reflux, and constipation.

Since the available evidence is limited, it should be consumed in moderation and only after consulting your doctor. In conclusion, mangosteen may be useful for treating diseases and a variety of health conditions. The xanthones contained in mangosteen have antioxidant, anti-inflammatory, antibacterial and antiviral properties. However, side effects of an oral mangosteen extract include tiredness, constipation, dry throat, headache, and indigestion.

Consult a doctor if any extreme side effects occur. Although mangosteen is a relatively unknown fruit, it should not be overlooked, as it can offer many health benefits due to its rich supply of nutrients, fiber, and unique antioxidants. There are many mangostean-based products, including supplements and juices, available to people who want to get the health benefits of mangosteen but struggle to find fresh fruit. In addition, some research suggests that certain plant compounds in mangosteen may have antibacterial properties that could benefit immune health by fighting potentially harmful bacteria (1).

Mangosteen extract is derived from the tropical mangosteen fruit, a delicate dark purple fruit found in Thailand, Malaysia, Singapore, Vietnam and Indonesia (x).

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