Mangosteen contains chemicals that can act as antioxidants and fight infections. People use mangosteen for serious gum infections, obesity, muscle strength, diarrhea, and many other conditions, but there's no strong scientific evidence to support most of these uses. Mangosteen is a tropical plant native to Southeast Asia. The fruits are consumed as food and are also used in traditional medicine to treat skin infections, wounds and diarrhea.
Mangosteen juice is marketed as a healthy drink and the pericarp, or fruit peel, is used in dietary supplements because of its antioxidant activity. Preliminary data show that xanthones, bioactive compounds in mangosteen, have antibacterial (, antifungal), anti-inflammatory (), anti-atherosclerotic (2), anti-angiogenic (2), anti-angiogenic (2), cytotoxic (1), aromatase inhibitory (1) and anticancer (1) properties. They may also provide protection against doxorubicin-induced neurotoxicity (1) and cisplatin-induced nephrotoxicity (1). If mangosteen isn't eaten raw or in juice, it's most commonly added to smoothie recipes for a wealth of nutritional benefits.
The benefits of mangosteen include its high fiber content but low in calories, as well as having a good portion of vitamin C. However, some of those who hear or read about the many health benefits of mangosteen for the first time will be inclined to say that they are too many and too good to be true for a single exotic fruit to provide them all. In short, here is a partial list of the more than 200 amazing benefits and medicinal properties of mangosteen from the catalog of leading ethnobotanists, Dr. Independent scientific research studies and clinical experience show the remarkable health benefits of mangosteen.
The reason for using 60 participants is to overcome individual variability during ingestion of the mangosteen product, since a large discrepancy was observed in the absorption rate of xanthone in mangosteen juice (Chitchumroonchokchai et al. If you're pregnant or breastfeeding, there isn't much reliable information to indicate whether or not using mangosteen as a supplement is completely safe, so stay safe and avoid supplemental forms (such as a mangosteen capsule) of this tropical fruit. Although mangosteen is a relatively unknown fruit, it should not be overlooked, as it can offer many health benefits due to its rich supply of nutrients, fiber, and unique antioxidants. If this is your first time enjoying mangosteen and eating the fruit fresh, keep in mind that some sections may have hard and bitter mangosteen seeds that you will have to spit out.
One of the important health benefits of mangosteen is its effectiveness in treating Alzheimer's disease. The side effects of mangosteen when taking a mangosteen supplement may include an increased risk of bleeding in people with bleeding disorders.