Can Breastfeeding Women Enjoy Mangosteen Safely?

Are you a breastfeeding mother wondering if it's safe to consume mangosteen? While this tropical fruit is known for its many health benefits, it's important to be aware of the potential risks before adding it to your diet. Mangosteen is not recommended for breastfeeding mothers due to its potential side effects. Eating too much of this fruit can cause weakness in the spleen and stomach, as well as abdominal pain and diarrhea. These symptoms can be passed on to the baby through breast milk, leading to eczema and diarrhea in infants.

If you're looking for a healthy fruit to eat while breastfeeding, green papaya is a great option. It's packed with vitamins and minerals that can help boost your energy levels and support your baby's development. However, it's best to avoid eating green papaya during pregnancy as it can cause contractions.

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