The xanthones found in mangosteen may play a role in reducing inflammation. Test-tube and animal studies suggest that xanthones have an anti-inflammatory effect and may reduce the risk of inflammatory diseases, such as cancer, heart disease and diabetes (. Most fruits, including mangosteen, are low in fat, sodium and calories, helping people maintain a moderate weight. They're also free of cholesterol, which can contribute to chronic diseases such as heart disease and type 2 diabetes.
Mangosteens are rich in vitamin C and contain approximately 12% of the recommended daily dose per 100 g. As a powerful water-soluble antioxidant, vitamin C offers resistance against flu-like infectious agents and eliminates harmful pro-inflammatory free radicals. Therefore, the consumption of fruits rich in vitamin C is vital for developing resistance to diseases. Folate plays an essential role in fetal development and the evolution of new cells in the body.
This particular vitamin is needed during pregnancy and protects the effects of the neural tube. While the most pleasant way to eat a mangosteen is fresh and raw, you can find mangosteen extract in liquid form, in capsules and tablets, as well as in powder and juice. With that in mind, you may want to add mangosteen juice to a smoothie or other juice to mask any bitterness while still reaping the health benefits. Independent scientific research studies and clinical experience show the remarkable health benefits of mangosteen.
Mangosteen extracts and mangosteen xanthones were reported to eliminate 2,2-diphenyl-1-picrylhydrazyl (DPPH), 2,20-azino-bis- (3-ethylbenziazoline-6-sulphonic) (ABTS) and peroxynitrite radicals (Yoshikawa et al. There are many mangostean-based products, including supplements and juices, available to people who want to get the health benefits of mangosteen but struggle to find fresh fruit. One of the important health benefits of mangosteen is its effectiveness in treating Alzheimer's disease. You might be surprised to learn how eating exotic mangosteen fruits can benefit a variety of health conditions with their health-boosting properties.
Patented mangosteen juice and mangosteen extract, aloe vera gel and green tea (decaffeinated) consisted of 10% of the wet weight of the beverage. However, some of those who hear or read about the numerous health benefits of mangosteen for the first time will be inclined to say that they are too many and too good to be true for a single exotic fruit to provide them all. The reason for using 60 participants is to overcome individual variability during ingestion of the mangosteen product, since a large discrepancy was observed in the absorption rate of xanthone in mangosteen juice (Chitchumroonchokchai et al. In short, here is a partial list of the more than 200 amazing benefits and medicinal properties of mangosteen from the catalog of the outstanding ethnobotanist, Dr.