Consuming foods rich in antioxidants, such as mangosteen, can help to increase antioxidant levels in the body. Research has also suggested that certain plant compounds in mangosteen may have antibacterial properties that could benefit immune health by fighting potentially harmful bacteria (1). Mangosteen is a relatively unknown fruit, but it should not be overlooked. It is packed with nutrients, fiber, and unique antioxidants that can offer many health benefits.
Patented mangosteen juice and mangosteen extract, aloe vera gel and green tea (decaffeinated) make up 10% of the wet weight of the beverage. Mangosteen extracts and mangosteen xanthones have been reported to eliminate 2,2-diphenyl-1-picrylhydrazyl (DPPH), 2,20-azino-bis- (3-ethylbenziazoline-6-sulphonic) (ABTS) and peroxynitrite radicals (Yoshikawa et al. In order to maximize the health benefits of consuming mangosteen, there are a few lifestyle changes that should be made. Firstly, it is important to ensure that you are consuming enough of the fruit or its extracts.
A study conducted by Chitchumroonchokchai et al. used 60 participants to overcome individual variability during ingestion of the mangosteen product, since a large discrepancy was observed in the absorption rate of xanthone in mangosteen juice. In addition to consuming enough of the fruit or its extracts, it is important to ensure that you are eating a balanced diet and exercising regularly. Eating a balanced diet will provide your body with all the essential nutrients it needs to function properly.
Exercise will help to keep your body healthy and strong, as well as reduce stress levels. Finally, it is important to get enough sleep each night. Sleep helps to restore your body and mind, allowing you to wake up feeling refreshed and energized. It also helps to reduce stress levels and improve overall health.
By making these lifestyle changes and consuming enough mangosteen or its extracts, you can maximize the health benefits of this powerful fruit.
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