Are there any other fruits or vegetables that provide similar health benefits as those found in mangosteen?

Being abundant in vitamin C, mangosteen offers protective antioxidant properties and develops an efficient immune system. Antioxidants prevent harmful free radicals from destroying healthy cells in the body, while proteins called antibodies defend the system against viruses that cause diseases such as pneumonia, flu and the common cold. Mangosteen or purple mangosteen is the common name for a delicious fruit, which is scientifically called Garcinia mangostana. In addition, some research suggests that certain plant compounds in mangosteen may have antibacterial properties that could benefit immune health by fighting potentially harmful bacteria (1).

Although mangosteen is a relatively unknown fruit, it should not be overlooked, as it can offer many health benefits due to its rich supply of nutrients, fiber, and unique antioxidants).

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