Mangosteen provides a variety of essential vitamins, minerals and fiber while being low in calories. These nutrients are important for maintaining many functions in the body. The antioxidants found in mangosteen help prevent cancer and other cardiovascular diseases. It is a powerful and effective antioxidant that protects our body from free radicals that cause oxidative stress or from cellular oxidation that can cause a number of serious medical conditions.
Although mangosteen is a relatively unknown fruit, it should not be overlooked, as it can offer many health benefits due to its rich supply of nutrients, fiber, and unique antioxidants. If mangosteen isn't eaten raw or in juice form, it's most commonly added to smoothie recipes for a wealth of nutritional benefits. Independent scientific research studies and clinical experience show the remarkable health benefits of mangosteen. One of the important health benefits of mangosteen is its effectiveness in treating Alzheimer's disease.
However, some of those who hear or read about the numerous health benefits of mangosteen for the first time will be inclined to say that they are too many and too good to be true for a single exotic fruit to provide them all. If this is your first time enjoying mangosteen and eating the fruit fresh, keep in mind that some sections may have hard and bitter mangosteen seeds that you will have to spit out. You might be surprised to learn how eating exotic mangosteen fruits can benefit a variety of health conditions with their health-boosting properties. The benefits of mangosteen include its high fiber content but low in calories, as well as having a good portion of vitamin C.
The side effects of mangosteen when taking a mangosteen supplement may include an increased risk of bleeding in people with bleeding disorders. In addition, some research suggests that certain plant compounds in mangosteen may have antibacterial properties that could benefit immune health by fighting potentially harmful bacteria (1). If you're pregnant or breastfeeding, there isn't much reliable information to indicate whether using mangosteen as a supplement is completely safe or not), so stay safe and avoid supplemental forms (such as a mangosteen capsule) of this tropical fruit. In short, here is a partial list of the more than 200 amazing benefits and medicinal properties of mangosteen from the catalog of the outstanding ethnobotanist, Dr.