Mangosteen is a relatively unknown fruit, but it shouldn't be overlooked. It's packed with nutrients, fiber, and unique antioxidants that can offer many health benefits. However, excessive consumption of mangosteen can lead to some serious side effects. Blood clotting can be slowed down, lactic acidosis can occur, and chemotherapy may be interfered with.
Additionally, bloating, diarrhea, acid reflux, and constipation may be experienced. If you have any health problems, it's important to speak to your doctor before taking any mangosteen supplement. People with bleeding disorders may also be at an increased risk of bleeding when taking a mangosteen supplement. If you're looking to get the health benefits of mangosteen but have difficulty finding fresh fruit, there are many mangosteen-based products available, such as supplements and juices.
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