Excessive consumption of mangosteen causes several side effects. It can slow blood clotting, cause lactic acidosis (accumulation of lactate in the body), interfere with chemotherapy, and cause bloating, diarrhea, acid reflux, and constipation. Always talk to your doctor before using any superfruit supplement if you have health problems. The side effects of mangosteen when taking a mangosteen supplement may include an increased risk of bleeding in people with bleeding disorders.
Although mangosteen is a relatively unknown fruit, it should not be overlooked, as it can offer many health benefits due to its rich supply of nutrients, fiber, and unique antioxidants. In addition, some research suggests that certain plant compounds in mangosteen may have antibacterial properties that could benefit immune health by fighting potentially harmful bacteria (1). There are many mangostean-based products, including supplements and juices, available for people who want to get the health benefits of mangosteen but have difficulty finding fresh fruit).