Mangosteen has been used to treat skin infections and diarrhea. Recent scientific studies suggest that mangosteen has strong antioxidant, anti-cancer, anti-inflammatory, anti-allergic, antimicrobial and antimalarial properties (Gutierrez-Orozco and Failla 201.These are 11 health benefits of mangosteen). The vitamins and minerals in mangosteen are important for maintaining many body functions, such as DNA production, muscle contraction, wound healing, immunity and nerve signaling (2, 3, 4,. In addition, a single cup (196 grams) of this fruit provides nearly 14% of the RDI for fiber, a nutrient that is often lacking in people's diets (.
Population studies show that diets rich in vegetables and fruits, such as mangosteen, are associated with a reduction in the incidence of cancer (1). The specific plant compounds in mangosteen, including xanthones, have antioxidant and anti-inflammatory effects, which may help combat the development and spread of cancer cells (9, 1). Several laboratory studies reveal that xanthones can inhibit the growth of cancer cells, including in breast, stomach, and lung tissue (1). Similarly, a small number of studies have observed that this compound can slow the progression of colon and breast cancer in mice (1).
One study found that mice on a high-fat diet that received supplementary doses of mangosteen gained significantly less weight than mice in the control group (1). Similarly, in a small 8-week study, people who supplemented their diet with 3, 6, or 9 ounces (90, 180, or 270 ml) of mangosteen juice twice daily tended to have a lower body mass index (BMI) than the control group (1). on mangosteen and obesity is limited, but experts theorize that the anti-inflammatory effects of the fruit play a role in promoting fat metabolism and preventing weight gain (1). Both test-tube and animal studies show that the xanthone compounds in mangosteen can help you maintain healthy blood sugar levels (1).
A recent 26-week study in obese women found that people who received 400 mg of mangosteen extract as a supplement daily had a significant reduction in insulin resistance (a risk factor for diabetes) compared to the control group (1). Fruit is also a good source of fiber, a nutrient that can help stabilize blood sugar and improve diabetes control). (1.Fiber supports the health of gut bacteria (an essential component of immunity). On the other hand, vitamin C is necessary for the functioning of several immune cells and has antioxidant properties (17, 1).
In addition, some research suggests that certain plant compounds in mangosteen may have antibacterial properties that could benefit immune health by fighting potentially harmful bacteria (1). In a 30-day study in 59 people, those who took a supplement containing mangosteen experienced a reduction in markers of inflammation and a significantly greater increase in the number of healthy immune cells compared to those who took a placebo (20). Skin damage caused by exposure to the sun is common around the world and is a major contributor to skin cancer and signs of aging (2). A study conducted on mice treated with supplemental mangosteen extract observed a protective effect against ultraviolet B (UVB) radiation on the skin (2).
In addition, a small 3-month human study found that people treated with 100 mg of mangosteen extract daily experienced significantly greater skin elasticity and less accumulation of a particular compound known to contribute to skin aging (2). Early research suggests that xanthones found in herbal supplements may slow the blood clotting process (2). Do you want to add more fruit to your daily diet, but are you tired of apples and bananas? These 15 Chinese Fruits Have a Nourishing Touch. For optimal health, it's a good idea to choose foods that contain the most nutrients.
Here are the 11 most nutrient-dense foods in the world. The mangosteen fruit is beneficial because of its high nutritional value. In addition to having a delicious flavor, it is a rich source of fiber and carbohydrates. It's also high in vitamin A and vitamin C, as well as iron, calcium, and potassium.
This fruit is a cheap source of B vitamins such as thiamin, niacin and folates. These vitamins act as cofactors that help the body to metabolize carbohydrates, proteins, and fats. Most importantly, the mangosteen fruit is an excellent source of xanthones. A one-cup serving of canned mangosteen has 143 calories.
Mangosteen is a dark purple tropical fruit from Southeast Asia that appears in many dishes. This exotic fruit is used in traditional medicine to treat many chronic inflammatory disorders. The benefits of mangosteen can be attributed to its rich phytonutrient content. It can help control diabetes, help you lose weight and regulate blood pressure.
In addition, its natural antibacterial properties and wide range of antioxidants make it beneficial for the skin. However, excessive consumption may interfere with blood thinners or medications for heart problems. Since safety regulations have not been determined, pregnant and breastfeeding women should consult a doctor before consuming mangosteen. One of the important health benefits of mangosteen is its effectiveness in treating Alzheimer's disease.
However, some who hear or read about the many health benefits of mangosteen for the first time will be inclined to say that they are too many and too good to be true for a single exotic fruit to provide them all. Although mangosteen is a relatively unknown fruit, it should not be overlooked, as it can offer many health benefits due to its rich supply of nutrients, fiber, and unique antioxidants. In summary, here is a partial list of the more than 200 amazing benefits and medicinal properties of mangosteen from the catalog of the outstanding ethnobotanist, Dr. You might be surprised to learn how eating exotic mangosteen fruits can benefit a variety of health conditions with their health-boosting properties.
Independent scientific research studies and clinical experience show the remarkable health benefits of mangosteen. .