Understanding Social Anxiety Disorder
Social anxiety disorder is also referred to as social phobia, an anxiety disorder in which an individual has an extreme and irrational fear of societal situations. Self-consciousness and extreme apprehension stem from a fear of being strictly watched, condemned and judged by others.
Individuals with social anxiety disorder experience vague thinking, including forged beliefs regarding social situations and very often an unenthusiastic view of others. If this anxiety disorder is left undiagnosed and untreated, it can inhibit normal day to day tasks, including social activities, school performance, relationships in general and work aptitude. In addition, individuals with this condition will also experience fright of a particular state of affairs, such as speaking in public. Furthermore, nearly all individuals with social anxiety disorder succumb to fear over single social circumstances.
According to statistics, social anxiety disorder is the third most frequent mental illness, preceded only by alcoholism and depression. Even though it is one of the most common of mental illnesses, the root cause of this metal disorder has yet to be identified. In fact, there is a theory that discusses the three main probable causes of social anxiety disorder, and they are listed as follows:
There have been a number of research papers that attach social anxiety disorder to the amygdala. The amygdala is a small portion of the brain that processes emotional reactions, fears and apprehension. It is also recognized as the element of the brain that decides whether to fight or flight. The amygdala is activated every time an individual gets scared and stressed. In spite of this, the good thing about the amygdala is that it can be re-programmed and re-set to modify the way it responds to anxiety triggers.
Parents with anxiety, not necessarily social anxiety disorder, can pass their anxiety genes to their children and there is a high possibility for children to inherit this form of anxiety disorder. Basically, it is termed as behavioral inhibition traits, a pattern of behavioral instincts which involve avoidance, fear of the unknown, withdrawal, and a propensity to respond unenthusiastically to new things or state of affairs.
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A number of psychological mental experts have also put forward revolutionized theories on how children can turn out to be publicly worried through learning. This is referred to as a learned behavior and it takes place essentially in three ways, namely, observational learning, direct conditioning and information transfer.
Treatments for Social Anxiety Disorder
Social anxiety disorder can be controlled, and managed efficiently. The normal management is a combination of anti anxiety medications and psychiatric therapy. Cognitive behavioral therapy is the perfect treatment for this anxiety disorder and it is nearly always done in a group sessions.
The most common anti anxiety medications for social anxiety disorder are anti-depressants which include Welbutrin and Paxil. Both these drugs are classified under the group of SSRIs or serotonin reuptake inhibitors, since they have the advantage of not causing physical addiction, though it takes a habituation phase for them to become efficient.
Other anti anxiety medications include benzodiapezam and beta blockers. However, prior to using these drugs, seeking advice from a doctor is important so as to identify the good and bad effects. In addition, certain medications which are utilized to treat social anxiety disorder can become addictive. If the sufferer has had troubles with dependence or addiction in the past, they may require closer medical monitoring or opt for other safer treatments.
It is feasible for you to cope with social anxiety disorder. Anti anxiety medications are normally utilized to care for anxiety problems which can definitely lessen chronic and acute symptoms. In conjunction with medications, medical experts might support sufferers to try other medical therapies to help them in controlling and managing the problem.
Common Anxiety Attacks Symptoms
Having rapid heartbeats or abrupt heart palpitations are common anxiety attacks symptoms. These symptoms trigger when you least expect them to, and nearly always at any social state of affairs.
Shaking and Trembling Tendencies
Shaking and trembling tendencies is a result to a painful situation. However, these anxiety attacks symptoms can be managed without the use of medications. By classifying the reasons for anxiety attacks, its warning signs, and recognizing how to handle an attack well, will allow a person to maintain control of his life.
Breathing difficulties can come about when having anxiety attacks or social anxieties disorder. It can occur due to the stress that you face on a day to day basis, or when you feel tensed and worried in relation to some difficult situation.
Breaking Out in Cold Sweats or Covered with Sweat Copiously
Breaking out in cold sweat and covered with sweat copiously is a usual indicator of anxiety attacks symptoms. It is in fact under current to many, as this includes fast changes that occur in the body as a result of apprehension, massive stress and fretfulness.
Mangosteen Juice Can do Much to Help Social Anxiety Disorder
Apart from anti anxiety medications, Mangosteen Juice can also provide supportive help to those with social anxieties disorder or even anxiety attack symptoms. Pure Mangosteen Juice comes from a tropical plant, officially acknowledged as Garcinia Mangostana L. Some of the health benefits of Mangosteen Juice include positive mental health support, protecting individuals from free radicals, sustaining the health of the immune system and supporting microbiological balance.
Mangosteen Juice also helps improve the health of individuals with social anxieties disorder. In fact, mental experts have expressed many positive benefits in this area, since the juice also normalizes excessive release of chemicals in the brain which, in turn, prevents the development of abnormal fears and apprehension. One regular consumer of Mangosteen Juice had this to feedback in relation to her anxieties:
“I started taking mangosteen juice to try it out before recommending it to my patients and didn't really think I needed it for myself. However, I soon noticed that I was sleeping more soundly and had more energy. A few weeks later I found I was less depressed and anxious too. Then, a few days ago I scalded the index and middle fingers on my right hand quite badly while taking the lid off a casserole. They were very red and painful, so I immediately smeared a little juice over them and the pain subsided almost immediately. Some soreness returned while I was washing the dishes, as the heat was penetrating through my rubber gloves, but shortly after I finished my fingers were comfortable again. The next morning there was no redness and no pain. It was as if the scalding had never happened.”
2/14/2009 -- Janet from Glos.
Pure Mangosteen Juice is made by pulping the whole Mangosteen Fruit, and mixing with nine other fruits to improve the taste. It is imperative that the fruit drink is made from the whole fruit, as a great number of health benefits are obtainable in its rind and seeds.
It is also wise to drink Mangosteen Juice regularly in fixed amounts so as to obtain its health benefits, since the body generally absorbs Mangosteen Fruit nutrition slowly, due to bio availability; also nutrition in the form of Mangosteen Juice is much more easily absorbed by the body than consuming it as a dried preparation.
Mangosteen Juice is plentiful in its anti anxiety agents and antioxidants, and these components have proven vital in combating social anxiety disorder as well as anxiety attacks symptoms.
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