Understanding Mental Depression
At some point in our lives, we occasionally feel sad and cheerless, but dissimilar to mental depression, these feelings are by and large transitory and subside in a couple days. When an individual suffers from a depressive disorder, his daily tasks and work activities are affected and there is inhibition in him functioning normally. This mental illness also causes emotional pain for both the affected individual and those who love him, especially his family and close friends.
Basically, mental depression is a common but severe illness, and those who experience it typically lose concern for their profession, love life, family and acquaintances. Most of the time depressed individuals experience bleakness, loneliness, gloom, and a lack of interest in their surroundings, often resulting in extreme despair. In addition, depression causes underlying feelings of guilt, which in turn, the depressed individual time and again feels exaggeratedly accountable for the cause of other emotions.
Depression occurs at any time of the day making the affected individual happy in a short period of time and suddenly sad at later instances. At times, depressed individuals experiences a total loss of self-worth or self-respect. They may feel unenthusiastic about life's proceedings to a greater extent, and they may even resort to questioning their personal significance and merits.
Treating mental depression can be quite challenging because treatment procedures require sufficient time to completely eradicate this psychological illness. However, identification of the causes, as well as the symptoms of depression is simply the key towards gaining proper treatment. So, the detection of causes and symptoms is very vital when dealing with mental depression.
Signs and Symptoms of Depression
Dealing with the signs of depression entails primarily an understanding that it is a widespread mental illness and at the same time a treatable illness. Its symptoms consist of the following:
Major Signs of Depression
- Depressed mental state that at times lasts for a couple of weeks
- Trouble concentrating and remembering important life events
- Dismayed thinking habits that result in un-constructive view of oneself
- Frequently fail to feels happiness and contentment, and prone to express sorrow, anguish and even heartache in normal activities and life
- Incapable of formulating a decision even if it’s a simple one
- Regularly experience phobias or fears about certain situations
- Loss of appetite and interest in sex
- Feelings of trifling nature, desperation and inconsequentiality
- Poor energy levels and lacking in inspiration
- Deprived sleeping patterns
- Inability to carry out basic tasks and activities
- Have clear view on suicide or contemplates suicide as a solution
Official Depression Signs
These official depression signs are the ones medical experts bring into observation when conducting a diagnosis on mental depression.
- Regular sadness and anxious mood
- Bad temper and extreme crying
- Persistent body aches and pain that usually don’t respond to any form of treatment
- Eating and sleeping disturbances
- Lack of capacity to concentrate and focus, as well as a failure to remember things and events
- Feelings of despair, negativity
- Loss of concern in activities once enjoyed
- Suicide attempts
Unofficial Depression Symptoms
These unofficial depression symptoms are rarely seen in a depressed individual. However it can be a manifestation of mental depression.
- Unresponsive, unforthcoming, noiseless
- Self-centered, naive or not sensitive about the needs and feelings of others
- Illogical and difficult to deal with
- Sociable and lovely in public, the opposite at home
- Dominant and unpredictable
- Unkind, mocking, and critical
- Take drugs and alcohols in undue amounts
Official Root Causes of Depression
- Brain Chemistry Imbalance
This cause of mental depression typically occurs when the neurotransmitters of the brain involved in mood regulation are altered. According to medical society, brain chemistry imbalance is just one among the many scientific causes of depression. When a good number neurotransmitters are impaired or under short supply, this may lead to clinical depression, a severe mental illness that affects the way you act, the way you think and the way you feel.
- Circadian Rhythm Disturbance
Seasonal affective disorder is a type of depression that causes trouble in the average circadian beat or rhythm of the body. Lights that enter the eye, be it light from the sun or light bulb, influences this rhythm, and this rhythm can also become disrupted when an individual spends insufficient time outdoors.
Genetic materials may be another one of the major causes of depression. Research indicates that when a mental illness runs in family lines, it has a high tendency to be inherited by the next generation in the family.
- Poor Nutrition
In numerous ways, poor nutrition can also contribute to mental depression. Vitamins and minerals deficiencies are known to cause clinical depression symptoms. In addition, low intake of omega-3 fatty acids as well as high consumption of sweet or sugary food items have been connected to mental depression.
- Traumatic Life Events
Traumatic life events, which overpower an individual’s survival instincts, may be one of the causes of depression. Scientists have speculated that the high cortisol levels, which are released during episodes of stress, may in some way bring on depression by distressing the neurotransmitter serotonin.
These causes of depression are the ones known by many and highly recognized by most scientists and medical experts. Knowing them will help a depressed individual better understand his condition and eventually get back to normal health.
Highly Appreciated Treatments for Depression
Before using any type of depression treatment or any anti depression drugs, it is recommended that you consult a mental health specialist first. The mental health specialist may run a few tests such as a depression quiz or depression test, so that he or she can make a proper diagnosis. Once the presence of depression is established, allopathic treatment options can easily be pursued.
Treatments for depression are many, but not limited to:
- Selective Serotonin Reuptake Inhibitors
These depression medications are known as the latest form of antidepressants. They work by altering too much production of serotonin in the brain.
- Tricyclic Antidepressants
These drugs for depression mainly affect serotonin and nor-epinephrine, two chemical messengers of the brain. Given that these treatment drugs successfully treat mental depression, they present more negative side effects than other medications. In short, they are not usually the first drug of choice for mental depression.
- Serotonin and Nor-epinephrine Reuptake Inhibitors
These treatment drugs are also one of the latest formulated drugs for depression. It works by augmenting the availability of nor-epinephrine and serotonin in the brain, thus treating depression.
- Monoamine Oxidase Inhibitor
Depression medication in the form of monoamine oxidase inhibitor maybe one of the most effective drug for depression, especially for affected individuals who do not respond well to other medications. They are also helpful for handling other forms of mental illnesses such as manic depression and bi polar depression.
Apart from these treatment drugs for depression, there are also a good number of natural treatments for depression. According to some studies, natural treatment options are much more safer than prescribed based allopathic medications, because they have lesser or no negative side effects to both mind and body.
Take into account too that depression treatment centers can also provide the necessary supportive help for depressed individuals, in a more focused environment. So, the natural treatments for depression include:
- Yoga and Meditation
Both yoga and meditation help decrease anxiety and stress, which can add to depression attacks. These alternative medicines have been shown to relieve symptoms of depression by uplifting the mind, body and spirit.
Exercise is a perfect natural treatment for mental depression, especially for teenage depression. Exercise, if done in an approved manner has the ability to lift up mood reliably and quickly. In addition, exercise has the same effects as yoga and meditation, where they serve to improve the same neurotransmitter system.
This natural treatment for depression is increasingly becoming popular among depressed individuals. Due to experiencing the negative side effects of depression medication, quite a number have flocked to acupuncture as a priceless and helpful alternative. In addition, acupuncture can also be used to treat alcoholism and depression, as most treatment drugs are unsafe for use in people under the influence of liquor.
Having enough sleep, at least 8 to 10 hours can deliver good effects to one’s mood. Actually, when your sleeping patterns are altered, depression signs will become worse. Also, altered sleep patterns aggravate moodiness, fatigue, irritability and sadness. So always ensure to have enough sleep.
Depression treatment, be it treatment drugs or natural remedies are both recognized as feasible treatment options. These treatment options can help a depressed individual resume back his or her normal life again.
Mangosteen Juice: Probably The Most Powerful Natural Remedy for Depression
Pure Mangosteen Juice is highly recognized as a very potent agent in treating mental depression, due to its vast number of health and life-sustaining benefits. The health benefits offered by Pure Mangosteen Juice can improve on the signs and depression symptoms. Basically, Mangosteen Juice is made by pulping the whole Mangosteen Fruit and mixing with nine other fruits to improve on taste and efficacy. The Mangosteen fruit rind and seeds have been known for centuries to possess powerful healing properties and essential nutrients, which is the main ingredient in processing the original Mangosteen Juice. View a 1 minute depression video testimonial
According to one consumer of Mangosteen Juice, who easily recovered from depression:
“In 2009 I was diagnosed with mild Depression and my doctor prescribed me with an antidepressant drug. However, one side-effect of this drug was that it could increase the anxiety I was experiencing. So, to counter-act the first drug I needed to take a second drug. In short, I wasn't comfortable about that, nor the fact that it seemed to be my only option. I desperately wanted to get well and found myself asking, ... "There's got to be a better way." Well, I did find a better way and that way, for me, was mangosteen juice. Earlier I had learned that one of the healing properties of the mangosteen fruit (from which XanGo is made) is an Anti-Depressant. This fact is backed up by tons of research found on the internet. So I used mangosteen juice as a natural alternative and it did the trick. Today I'm happy, healthy and back on top of things.”
3/2/2009 -- Leilani from Hamilton
Furthermore, Mangosteen Juice contains highly potent antioxidants which are of a natural source. These antioxidants have the ability to balance the production of neurotransmitters in the brain by uplifting the mood system of the affected individual. In addition, antioxidants within Mangosteen Juice strengthen the immune system and neutralize disease causing free radicals.
The health and life-sustaining benefits of the original Mangosteen Juice, including its healing properties and high nutrients density are rare blessings to those struggling with this psychological disorder. It will not only address the symptoms associated with a depressive disorder, but it also controls mental depression. Hence, regular consumption of Mangosteen Juice can improve your overall mental and physical condition.
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