Insomnia Relief, What are Your Options?
Seeking insomnia relief is probably a phenomenon of the 20th century; that little nugget of truth says a lot about why insomnia comes about in the first place. Sleep complaints are generally complicated illnesses, and the contributing factors attached to it are many. Managing insomnia by using solitary remedy is impossible, because until now there is no single remedy to be considered a magic bullet. If you have difficult sleeping episodes, you are already aware how insufficient sleep can wretch one’s life, whether it is waking up very early in the morning wide eyed, or being unable to get the required amount of sleep or even restless nights.
Sleep is undoubtedly an essential part of life that each intelligent creature requires. For most busy people, all that is required is sufficient sleep for each night to be well rested the following day, but for a few others, they cannot function well during the day if they did not receive at least eight hours of sleep in their sleeping hours. Their lives, daily activities, relationships at work, at home and as well as their moods are directly dependent on this simple basic requirement. Hence, it cannot be dismissed that getting a good night sleep is an important element for a happy and fulfilling life.
Universal Causes of Insomnia
To achieve effective insomnia relief, it is first and foremost necessary to get to the root of the problem. The insomniac should determine the different possible factors causing the sleep problems. With figures as large as ninety five million people having one form of insomnia or another in the United States alone, it is no wonder that insomnia is the main reason why most people take leave from work or school.
Clearly, if one has to combat insomnia successfully, its necessary to identify its root causes. For an elaboration on the universal insomnia causes, consider the following:
- Depression and Anxiety
Based on research, extreme anxieties or even a simple daily anxiety can easily interrupt the usual sleeping patterns of a human being. Anxieties develop from too much pressure at work, family and relationship predicaments or problems at school. Depression on the other hand, has also been known to cause trouble in sleeping restfully. This comes about due to the chemical imbalances in the brain, which in turn inhibit a person from receiving the good, rested sleep.
- Health Conditions
Chronic medical conditions are also well-thought insomnia causes. If you suffer from difficulty in breathing due to asthma, or experience frequent urination due to reproductive system disorders or some chronic pain, you are at a higher risk of developing insomnia. Other health conditions which are connected to insomnia are heart failure, GERD or gastroesophageal reflux disease, Alzheimer and Parkinson diseases, lung diseases, as well as cancer and arthritis.
- Alcohol, Caffeine, Nicotine
Those having insomnia, need to be aware that the above mentioned substances present counter productive effects to the body, even leading to other health complaints. Alcohol, caffeine and nicotine have been known to aggravate insomnia effects, and due to this, alteration in sleeping pattern occurs. If you are a regular consumer of any of these, it is expected that you will suffer from insomnia in the long run, and be more receptive to develop other health illnesses such as respiratory disorders, heart and circulatory problems as well as neurological and urinary irregularities.
Based on insomnia facts, alcohol is noted to possess sedating effects that may help a human being to fall asleep, but it also inhibits the attainment of deep phases of sleep, causing a person to wake up time and again in the middle of the night. Caffeine-containing beverages such as coffee, cola and tea as well as nicotine in tobacco products are all distinguished as stimulants. Drinking any of these caffeinated beverages or consuming cigar especially in the afternoons and before bedtime will cause trouble in sleeping.
Recognizing the prime culprits which aggravate insomnia is another way of achieving insomnia relief. As much as possible, try avoiding these factors, or consult a specialist to help you manage insomnia related to these causes.
Treatment for Sleep Disorders
By considering the fundamental causes of insomnia and appropriately modifying sleep routines, one will be better able to refurbish soporific sleep. Good sleep hygiene also includes unchanged bedtime and arising time, as these serve to promote better sleep during the night, and enhance daylight preparedness. If in case these natural methods don’t work as well, a health care professional may have to also prescribe insomnia medications to help you achieve rested sleep.
Some of the medications designed for sleeping disorders include:
Sedative Hypnotics Insomnia Drugs
With regard to these forms of medication, it is generally classified into two types. It is considered both the oldest and newest treatment drugs for insomnia. Taking them in accordance to the given dosing instruction or under the supervision of a health care professional, will usually deliver relief and comfort. The drugs usually administered are as follows:
These types of sedative, hypnotic drugs are responsible for targeting the specific area in the brain that alters sleeping patterns, and are well-thought of as the newest from of sleep medications. It has been said that non-benzodiazepines feature fewer side effects, especially when taken properly. Some of these are Zalepon, Eszopiclone and Zolpidem.
These are the oldest form of sleeping medications. Usually, they possess much higher side effects that may lead to drug dependence. Benzodiazepines are graded as controlled substances and these days these drugs are being less frequently prescribed. Some of the known benzodiazepines include Triazolam, Temazepam, Quazepam, Estazalam, and Flurazepam.
- Melatonin Receptor
This specific type of sleeping drug acts by copying the function of melatonin, a natural sleep regulating hormone. Actually, this medication maybe considered by a number to be the preferred insomnia relief, because the risk of dependence is low and the side effects are less. A specific example of melatonin receptor is Ramelteon.
These sleeping drugs are very popular in the United States. Antidepressants are shown to be efficient in treating short term insomnia, but it never got the stamp of approval from Food and Drug Authority. In people with chronic insomnia associated with depression, the drug, Trazadone, has been mentioned as being perfect for use. Others antidepressant with similar features are Nefazodone, Amitriptiline and Nortriptyline. These drugs may cause intense drowsiness and a heavy feeling on waking up. Conversely it is this drowsiness that provides assistance to people who frequently wake up during the night. The recommended dosage of antidepressants should be followed closely, and is standard practice to be consumed thirty minutes prior to bedtime.
Behavioral Therapies for Insomnia
With this treatment option, those with insomnia are trained to adopt certain beneficial sleeping behaviors and also put in place ways to enhance sleeping atmosphere. Basically, behavioral therapies were the only known insomnia cures for centuries, hence this aspect about them may prove to be more established than the consumption of sleeping drugs. Also, it is usually recommended as the first line of defense or treatment for sleeping complaints.
Behavioral therapies consist of:
- Relaxation Techniques
Breathing exercises, progressive muscle relaxations as well as biofeedback are all parts of behavioral therapies, and are considered excellent forms of insomnia relief. The aim of these strategies is to lessen anxiety or depression at bedtime and to control mood, heart rate, muscle tension and breathing.
- Stimulus Control
In this method, people with sleeping disorders are trained to maximize the time spent wide awake in bed and correlating this only with sex and of course sleep.
- Cognitive Behavioral Therapy
This entails changing or eliminating worries, as regards to not sleeping with optimistic thoughts. It is generally performed through a group session, and not limited to one-on-one counseling. According to a number of experts in this field, it could be one of the most beneficial insomnia natural remedies, due to its good effects to the mind and body.
- Sleep Restriction
This insomnia relief method is meant to reduce the amount of time you spend in bed, with the intention of causing fractional sleep deficiency, which in turn makes a person more exhausted the next night. The moment your sleeping pattern has been enhanced, the time spent in bed is little by little augmented.
- Education about Sleeping Routines
With this method, those affected are taught proper sleeping routines at night and even in daytime. It is actually a good form of insomnia relief, as it aims to promote good sleep.
Behavioral therapies are often the primary method recommended in people with mild, average or subdued sleeping complaints. Sometimes, an insomnia quiz
is also incorporated into behavioral therapies so as to determine the severity of the insomnia. Its to be noted that there maybe yet other methods possible for usage in combination with behavioral therapies, as long as it has been established that its appropriate to your specific condition.
Natural Home Remedies for Insomnia
To date at present, there are many types of natural insomnia remedies that are around and accessible for use in the prevention or treatment of sleeping disorders. The majority of these home remedies can be easily performed at home, and may work effectively in inducing restful sleep. Here are just a few:
- A nice, long warm bath with aromatherapy oil such as lavender oil is well noted to provide insomnia relief. After taking a bath, you may spray any of this fragrant oil on your pillows to achieve more comforting and relaxing sleep.
- Use a sleeping pillow covered with essential herbs such as rose leaves, lavender, lemon verbena and peppermint. The aromatic smell of these herbs should help you to achieve a good night sleep.
- Drinking a calming tea of conventional sedative herbs may be a good insomnia relief. Popular herbal teas include chamomile, hop, passionflower, valerian or skullcap which can be sweetened with honey if needed.
- Doing exercise is also a natural way of achieving restful sleep. You may perform exercise during the day or before bedtime, but if its before bedtime, ensure that you only perform moderate exercise.
- Regularity in sleeping schedule may also help normalize altered sleeping patterns. Achieving insomnia relief from this method is possible by following a regular timetable of going to bed and awakening.
- If you are lactose tolerant, drinking milk thirty minutes before bedtime has also been noted to be a good method to fall asleep easily. The milk is not just good for the body, but it has a soothing effect to the brain that helps induce sleep.
- Saying a little prayer before going to bed is a another little mentioned insomnia relief. By communicating to God, it’ll be easier to unburden your worries and tensions in life, thus, helping you to sleep better.
Following any of these natural insomnia remedies
has been well reported in various circles for its efficacy, as they help deliver insomnia relief and other problems linked to insomnia. If any of these fail to deliver relief, its still feasible to try other treatment options, or seek medical attention to properly diagnose your condition.
Mangosteen Juice for Insomnia
In the world of alternative medicine, the original Pure Mangosteen Juice has been well received as one of the natural treatment modalities pertinent for use in the prevention and treatment of sleeping disorders. Many herbalists, including some well known health care professionals have confirmed the efficacy and effectiveness of Mangosteen Juice in not only providing insomnia relief, but also address a variety of other health conditions.
In this testimonial, a regular consumer of Mangosteen Juice had this to reflect on his previous insomnia problem:
“I am so grateful for this product since I started taking the mangosteen juice in late 2007 I have been pain free. I suffered from Carpal Tunnel from many years of computer work. I had a horrible pain and numbness in my wrists and arms. I could not even hammer a nail in a wall or even give my wife a massage without severe pain. I was on the verge of surgery when a good friend of mine suggested I tried mangosteen juice. I have been pain free and the numbness has never returned since I stated using this wonderful product. Just ask my wife how happy she is that I can massage her neck and shoulders again. I have seen help in the area of sleep as well. I have never slept so well after many years of Insomnia.”
5/8/2009 -- Brian from AZ
For people with sleep complaints, especially for those seeking insomnia relief, the Mangosteen Juice is responsible for promoting a good night sleep. The main reason as to why Mangosteen Juice works so well in this regard is because it contains healing properties that specifically targets optimal brain chemistry, which results in the spill over benefit of enabling those affected to fall sound asleep. These healing properties strive to restore naturally the chemical imbalances in the brain that could be the cause to sleeping difficulties.
Another benefit of drinking Mangosteen Juice on a daily basis is that those with insomnia will receive a daily dosage of naturally occurring, highly potent antioxidants. These antioxidants are responsible in strengthening the body’s immune system. When the immune system is stable or enhanced, this will usually result in more rested sleep. In addition, antioxidants also help neutralize the free radicals in the body and slows down the aging process. In one study, it was shown that free radicals alone can contribute to sleeping disorders, as these also damage the healthy cells in the brain responsible for promoting rested sleep; this maybe one of the reasons why insomnia relief maybe experienced only by regular consumption of the juice, as free radicals enter our bodies on a daily basis from various sources.
Mangosteen Juice also contains naturally-occurring nutrients, which are perfect in delivering insomnia relief. These nutrients are all natural, and can also be easily absorbed by the body, because they are all derived from existing food substances, ten fruits namely, and are also in fluid form. Magnesium, potassium, calcium, zinc, and other vitamins and minerals are just a few of the nutrients of the original Pure
Mangosteen Juice that acts in the promotion of good sleep. When Mangosteen Juice is taken on a regular basis with a predetermined daily amount, it is possible to achieve the most advantageous amount of sleep and provide insomnia relief. Since the juice is one hundred percent from well known fruits that we see everyday, the essential nutrients provided by these natural sources help improve the overall well-being.
The key ingredient in the Mangosteen Juice being the Mangosteen rind and seeds, is capable of suppressing and even preventing other ailments such as arthritis, gastrointestinal problems, reproductive system irregularities, neurological and cognitive disorders; being a powerful natural anti inflammatory without any known side effects, it also helps to resolve body aches and pains. At times its some other health condition that could have resulted in sleeping problems, hence Mangosteen Juice maybe the better option of choice as an all purpose alternative treatment.
In summary, apart from the different treatment options for achieving insomnia relief, the original Pure Mangosteen Juice is also worth serious consideration for achieving insomnia relief. With its wide range of healing properties and essential nutrients for healthy living, those with insomnia are expected to receive relief and comfort sooner with regular consumption. In addition, Mangosteen Juice offers peace of mind for not having any negative side effects to the mind and body, making it perfect for the prevention and treatment of many ailments.
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