Heartburn Home Remedy
Heartburn home remedy is probably the first impulse for any heartburn sufferer, as he may realize that there is some substance at home that maybe able to alleviate the discomfort. Heartburn is a common health issue that causes a burning sensation in the chest region. Even though the pain of heartburn is experienced in the chest region of the body, it has nothing to do with the heart. Instead, heartburn comes about due to the strong acid of the stomach which is necessary for the digestive process.
Statistically, 30% of adults suffer irregular heartburn, while 10% suffer heartburn on a day-to-day basis. There are also 25% of pregnant women who experience heartburn and other related symptoms. If you are familiar with the symtoms of heartburn, or acquainted with what heartburn feels like, it can make earlier management possible.
Many people have various triggers of heartburn, but a good number of them experience the same heartburn symptoms. Symtoms of heartburn include:
- Burning Sensation in the Chest and Throat
A burning feeling in the chest regularly begins in the breastbone, and goes up to the throat. It usually takes place after consumption of a heavy meal, spicy meals, or even basic meals, and can last for a number of minutes.
On the other hand, a burning sensation in the throat typically happens in the neck region, though it can also suggest itself in the lower regions of the digestive tract. This sensation becomes worse when the affected individual executes a swallowing response. Also, it can result in irritation when the acid in the stomach goes up to the throat.
- Difficulty Swallowing
Dysphagia or difficulty swallowing is also one of the symtoms of heartburn. This problem takes place when the foods do not normally pass from the mouth through the esophagus going through the stomach. This will lead to the feeling of food sticking in the esophagus area, causing chest pressure and choking after a meal.
- Bitter or Sour Taste in the Mouth
This bitter or sour taste can happen when the acid in the stomach goes up into the gullet and reaches the back region of the throat. When the stomach contents reach the back region of the esophagus, the affected individual will experience a bitter or sour taste.
If these symtoms of heartburn are left untreated, it may result in severe heartburn or other related problems. According to statistics, there is an increasing number of individuals who suffer from severe heartburn. Knowing the causes of severe heartburn is a logical approach to finding the exact treatment; some of the cases of severe heartburn and its related causes are:
- Gastroesophageal Reflux Disease
GERD is a well known cause of heartburn and usually takes place when the LES or lower esophageal sphincter does not close as it should and stomach acids leak back into the esophagus.
- Hiatal Hernia
A hiatal hernia will suggest itself when the superior region of the stomach moves forward through the diaphragm opening, and goes up to the chest. This opening in the diaphragm is known as the diaphragmatic hiatus.
This condition is also known as delayed emptying of stomach contents. It is one of the known causes of severe heartburn and a disorder that makes the stomach delay its contents, thus resulting in pain and irritation.
Even for ladies who have not had heartburn at all before, heartburn may take place for the very first time while they are in pregnancy. Too much pressure in the diaphragm due to the growing fetus is the main reason for this early pregnancy heartburn.
After you have been able to identify the symptoms and causes of heartburn, it is now the best time to look for possible treatment options. Management for heartburn is better achieved by means of a heartburn home remedy because natural remedies are reported to be more effective and safer than prescription based drugs. These remedies are as follows:
This fruit contains a natural enzyme that helps heartburn sufferers. Aside from being a natural heartburn home remedy, it is also a refreshing dessert. To obtain the full benefits, you have to at least consume two slices of papaya for each meal.
- Natural Teas
Herbal teas and green teas such as peppermint, chamomile and ginger have purportedly helped soothe heartburn and aid the digestion process. These heartburn remidies also help treat other illnesses such as coughing and nasal congestion. Drinking natural teas after any meal will certainly help you relieve stomach problems.
- Baking Soda
This heartburn home remedy is well-thought as a natural antacid and is also considered a fast heartburn relief. If you liquefy a small amount of soda in water, it can counterbalance stomach acids and momentarily alleviate heartburn discomfort.
This soft and slippery food item contains mucilage that covers and relieves the inner layers of the esophagus. This way, irritation in the esophagus due to stomach contents that goes up is mitigated. It is also a natural heartburn home remedy being used currently by many sufferers in the US and Europe.
- Ginger Root
Similar in function to many a heartburn home remedy, ginger root aids in digestion and alleviates heartburn. It usually comes in capsule or concoction form, but it is more effective if taken fresh or sprinkled on food. In addition, it serves as a potent help with heartburn because it can both soothe irritation in the esophagus, and it also help neutralize stomach contents.
Stopping heartburn maybe easier than thought previously, provided that you gain more awareness to the problem. Of course, using any of the above mentioned heartburn home remedy, as well as engaging in effective heartburn diets will deliver relief in a fast-efficient and cost-efficient manner. Hence, it is very useful to be aware of some remedies for heartburn other than those that may come along your way after a visit to the doctor’s office.
List of Good Foods for Heartburn
Apart from heartburn home remedy, consumption of good foods for heartburn can also deliver aid to heartburn sufferers. Knowing the type of food items that helps combat heartburn will go a long way and will help you eliminate the pain and discomfort associated with heartburn.
Some of the good foods for heartburn include:
- Cabbage Juice
Cabbage juice is not just a perfect heartburn home remedy, but it is also one of the good foods for heartburn. The juice formed in cabbage contains a high level of glutamine that delivers a soothing relief to gastrointestinal problems. Drinking 100 ml of cabbage juice on a daily basis on an empty stomach delivers best results.
Boiled okra or okra pods used in soups contains essential fiber that helps increase probiotics, good bacteria, which add to the general health of the digestive tract. Okra help promote speed in the healing process and maintains flexibility of joints. In addition, okra being one of the good foods for heartburn helps to also stabilize the acid in the stomach and provides temporary relief to gastric and esophageal irritation.
This fruit is rich in naturally occurring oils and has a high level of alkaline that protects the inside layers of the stomach and is a great natural heartburn home remedy. Consume a dozen of green or black olives on a daily basis to help eliminate heartburn buildup and also to calm it down in just a few minutes. In addition, olives help relieve heartburn indigestion symptoms.
Cinnamon is known to possess active elements that control the production of stomach acids. Once the production of stomach contents is controlled, the probability of heartburn occurrence is lesser. Cinnamon is also a recommended heartburn home remedy for recurring heartburn, as well as a good natural remedy for colds and flu.
- Chewing Gum
According to a number of studies, chewing gum helps relieve heartburn pain. Chewing gum encourages salivation, and it is this excess saliva that coats the lower section of the esophagus. However, chewing a gum should not be done too frequently because it may also exhibit some untoward effects.
As can be noted above, there are really a great number of good foods for heartburn, but it is always recommended to seek medical advice when heartburn becomes worse or no longer relieved by other form of treatment. However, using any of the heartburn home remedy or consuming good foods for heartburn has been known to deliver safer results, and that is probably why many sufferers prefer using natural methods.
Mangosteen Juice – A Natural Heartburn Home Remedy
Apart from the different types of good foods for heartburn, as well as heartburn home remedy discussed above, stopping heartburn can be obtained by consuming the original Mangosteen juice on a regular basis. The original Mangosteen Juice is known for its vast number of health benefits, including healing related properties and high nutrients density. In fact, those who experimented with Mangosteen juice over a three month period have reported regaining their health in just a short period of time. One individual who experienced these benefits had this to feedback:
““Before I tried Mangosteen Juice, I was tired all day and would even get sleepy twice a day. Naps weren't always an option. The very first day I had it but after two weeks later, I no longer am tired and I do not need naps. Now, at 55 years young, I feel like I am in my twenties with much more energy. I also have lost arthritic sypmtoms and no longer have heartburn which has plagued me since I was 18. My back used to hurt all day long from a spondyloisthesis (is THAT spelled right?) Now I'm pain free and feeling great all day”
4/1/2007 -- Chuck from USA
View a 1 minute heartburn related video testimonial
According to many health experts, there is an affirmative response on the health and life-sustaining benefits of Mangosteen Juice. There are a good number of individuals whose heartburn has been relieved upon introducing Mangosteen juice into their diet, while some individuals claim to have been healed immediately. In short, since Mangosteen Juice possesses powerful naturally occurring anti-inflammation properties, it is capable of treating many forms of illness, including heartburn. These anti inflammatory properties on the other hand, also help soothe inflammation in the esophagus and in some parts of the digestive tract that have been affected by heartburn.
Furthermore, since the original Mangosteen Juice is based on 10 fruits, it also has a high nutrient and anti oxidant density. High nutrient density works by strengthening the digestive tract and aids in digestion. Some of these nutrients also help the digestive tract in achieving its optimum health. The powerful, natural antioxidant of Mangosteen Juice boosts the immune system by creating a strong foundation. In such a way, infectious agents such as viruses and bacteria that contribute to heartburn cannot easily attack the body. In addition, these naturally occurring antioxidants found within the Mangosteen Juice help neutralize free radicals and aid the body in washing out toxic substances.
Given these properties and many more, it is no doubt that Mangosteen Juice is high on the list of recommendations for heartburn home remedy. It not only helps in treating the symtoms of heartburn, but it also helps to control heartburn attacks and improve the overall health condition of the digestive system. Clearly, regular consumption of the original Mangosteen Juice offers clear benefits in combating heartburn and its associated symptoms.
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