Fibromyalgia Tender Points

Fibromyalgia tender points are utilized in the analysis procedure to find out whether or not an individual is suffering from fibromyalgia. At times there maybe also a misunderstanding amongst some as to whether these fibromyalgia tender points are responsive due to the said condition, or if the points are the reason for the condition. Current research is unable to definitely conclude on the above, but they do show without a doubt that affected individuals have augmented discomfort and pain at these tender points.

Generally, there are eighteen fibromyalgia tender points to be found throughout the body. These points are grouped around exact sites of the body, principally around the larger joints in the knees, neck, shoulders, hips and elbows. Tender points are acknowledged as pressure spots utilized as a diagnostic assistant with fibromyalgia. Moreover, fibromyalgia tender points have also been noted to be swollen areas found down the muscles experiencing myofascial pain syndrome.

In line with categorization guidelines, in order for any individual to be positively diagnosed with fibromyalgia, they should at least feel extreme levels of pain around eleven or more of the eighteen fibromyalgia tender points. This physical examination will be performed by a skilled medical expert, so as to obtain an accurate diagnosis. Apart from extreme levels of pain, there are other symptoms related to the condition including headaches, general fatigue and body pain, as well as trouble in sleeping. Also, there are some other fibromyalgia manifestations that may have an influence on the affected individual, and symptoms may differ from one patient to another.

Fibromyalgia tender points are confined areas of tenderness or pain points around joints, but not on the joints themselves. In fact, when these pain points are pressed or when pressure is applied to them, they become painful. When one of the symmetrically tender points is pushed or touched, an increase in general body pain sensitivity is felt, in addition to the tenderness experienced at the manipulated areas.

Furthermore, each of these fibromyalgia tender points are approximately the size of a coin, in which only a trained medical expert is allowed to discover and tabulate during diagnosis. Tender points are not commonly deep areas of pain, instead, they are superficial spots seemingly located beneath the skin. Also, an individual with no fibromyalgia condition would only experience a modest pain in these fibromyalgia tender points when touched during physical assessment.

Fibromyalgia Tender Points

The reason for tenderness at the fibromyalgia tender points is unknown up to this time. Although it would seem these tender points might be swollen, researchers and even medical experts have not identified exact manifestations of inflammation when testing the tissue. What is identified is that the areas of fibromyalgia tender points are not unsystematic. They can always be located in the expected areas on the body.

While fibromyalgia tender points are conditions to be cared for, tender points are analytic in nature. Understanding what and where the fibromyalgia tender points are will make discussions regarding pain and pain management less mystifying.

Medications and Exercises for Fibromyalgia

Managing discomforts and tenderness in the fibromyalgia tender points is somewhat easy so long as you know which prescription medications for fibromyalgia and what exercises for fibromyalgia are best suited for this condition.

Basically, there are so many forms of fibromyalgia medications and exercises that can be utilized, but it is important that you consult a medical expert first, in order to gain more information about these treatment options, and to lessen whatever untoward effects it may bring. Some of the exercises and medications for fibromyalgia include:

Medications for Fibromyalgia

  • Analgesics
    • Basically, analgesics are pain killers. They include NSAID’s, corticosteroids, aspirin, acetaminophen, tramadol and opioids. All these drugs are classified as anti inflammatory medications, and most of them require prescriptions from a doctor in order to obtain them.

      However, these medications for fibromyalgia may be less efficient in lessening the pain due to the fact that fibromyalgia is not a real inflammation, and tenderness or pain are only felt during examination on the fibromyalgia tender points. They can, however, be useful in minimizing fibromyalgia flares, brought on by extreme physical activity.

  • Antidepressants
    • Antidepressants are often among the first medications for fibromyalgia because they are supposed to improve sleep, trim down pain and assist mood disturbances. There are three groups of antidepressants and these include tricyclics, selective serotonin reuptake inhibitors or SSRI’s, and serotonin and norepinephrine reuptake inhibitors or SNRI’s.

  • Muscle Relaxants
    • Muscle relaxants are also medications for fibromyalgia used at times for affected individuals. While they may not essentially prevent muscle spasms, they come into view to provide a central neurological mechanism that lessens muscle tenderness. The most widespread adverse reaction is sleepiness and lethargy.

    Exercises for Fibromyalgia
    Given that the pain caused by fibromyalgia goes up during execution of physical activity, it is commonly noted that many of the affected become sedentary or inactive. This inactive way of life is the beginning of a downward spiral that leads to a worsening of fibromyalgia symptoms. Therefore, to prevent exacerbation of the symptoms, different exercises for fibromyalgia sufferers have been suggested and intended only for their condition. Some of these are:

    • Exercises for fibromyalgia such as biking, water exercises and walking are effective for sufferers. However, when engaging into these types of exercises, it has to be noted not to place too much pressure at the affected fibromyalgia tender points or muscles.
    • Stretching is one of the most effective exercises for fibromyalgia as it can lessen stiffness and stop tendons and ligaments from curbing sooner or later. When performing stretching, it should be done in a very mild or gentle way and should not be painful.
    • Aerobic is another one of the exercises for fibromyalgia that offers tremendous benefits. Daily and gentle aerobics helps enhance muscle and joints flexibility and helps trim down stress because the body releases chemicals and toxins in accordance to the physical activity.
    Exercises for fibromyalgia can be extremely useful, but often people with fibromyalgia may be so hurt and fatigued even more after the exercising. That is why it is always vital to search out for the right types of exercises to engage in, and be mindful of the duration it needs to be carried out.

    The Natural Healing Properties of Pure Mangosteen Juice

    As acknowledged by many, there is no known and exact treatment for fibromyalgia. However, there are so many ways and actions that can be utilized to mitigate the painful effects of fibromyalgia. In addition to medications and exercises for fibromyalgia, the regular consumption of the original Pure Mangosteen Juice is also a helpful way of lessening fibromyalgia discomforts.

    The original Pure Mangosteen Juice is a natural fruit juice made from milling the key ingredient, the whole Mangosteen Fruit, together with nine other fruits to improve on the otherwise astringent taste. It is equipped with so many healing properties that it will surely benefit any individual who will drink it on a consistent basis, especially so for fibromyalgia sufferers.

    Also, Mangosteen Juice is an all natural fruit juice, with no negative side effects to the physical and psychological aspects of individuals, hence it is very safe for use. As one consumer had to say:

    “I am 39 years old. I have been married to my husband for 9 years and have 4 children, ages 4, 5, 6 and 12. My mom, Ina, introduced me to mangosteen juice in December 2002. She told me Dr. Templeman suggests to drink mangosteen juice for her Fibromyalgia, neuropathy, arthritis and for energy. In January, I was diagnosed with Fibromyalgia. I started drinking mangosteen juice and have not had anymore pain medicine because the inflammation in my chest wall has gone away. I, also, have plantar faschiatis in the arches of my feet. I went to a physical therapist for six weeks and received no relief. The pain has disappeared after 1 month of drinking mangosteen juice I drink 1 oz. In the morning and 1 oz. In the afternoon and have been feeling great since February 10, 2003. mangosteen juice has brought my energy level back up to normal. I can now clean my house, do laundry, and manage 4 children (and a husband) again, which makes my family and me very happy.”

    10/12/2007 – Tammy

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