Fibromyalgia Supplements, Realizing its Significance
Numerous individuals look to fibromyalgia supplements to help lessen the discomforts that fibromyalgia brings, as well as to help prevent the effects of fibromyalgia symptoms. Undeniably, fibromyalgia can be a barrier to living life to the fullest. At times, coping with fibromyalgia may be easier said than done, but then again, with the strength of mind and willpower to defeat it, one may actually discover a couple of ways to ease the discomforts of fibromyalgia.
Generally, fibromyalgia is categorized as a chronic health problem that is characterized by general pain in the tendons, muscles, ligaments and joints; fatigue is another symptom, together with the appearance of multiple tender points on the body. Tender points are actually referred to as fibromyalgia pain points, wherein it becomes very painful when being touched or when pressure is applied at these areas. These are commonly located in the shoulders, neck, elbows, thighs, hips, upper chest and back, as well as the lower back.
In order to minimize the discomforts of fibromyalgia, it is important to consume some fibromyalgia supplements. As matter of fact, enough intake of supplements will help lessen the pain in the joints and muscles, and will also help improve your overall health status. Some of the most common fibromyalgia supplements include:
- Vitamin D Supplements
Generalized body aches have been attributed to Vitamin D deficiency. According to research, those who have insufficient Vitamin D in their system are often the ones who suffer from fibromyalgia. Fibromyalgia sufferers will benefit from the intake of Vitamin D, as fibromyalgia supplements will help enhance the function of bones, muscles as well as improve the functions of other organs that are being attacked by fibromyalgia. In addition, Vitamin D deficiency is connected to depression and anxiety in people suffering from fibromyalgia.
- Vitamin B12 Supplements
Fibromyalgia sufferers have been usually noted to have reduced levels of Vitamin B12 in the cerebrospinal fluid, which leads to chronic fatigue syndrome. In such a case, taking Vitamin B12 as part of fibromyalgia supplements will help cover the lack of Vitamin B12 in the cerebrospinal fluid, hence improving on chronic fatigue.
- Magnesium Supplements
These fibromyalgia supplements are natural minerals which are commonly found in green leafy vegetables, whole grains, seeds, nuts and in some nutritional supplements. Magnesium supplements are often recommended in fibromyalgia patients because they are needed in the conversion of energy in cells in the form of ATP or adenosine triphospate.
- Ornithine and GABA
A person contending with fibromyalgia is always experiencing impaired sleeping patterns. Therefore, the intake of ornithine and GABA as fibromyalgia supplements will help enhance the quality of sleep, and will also help prevent the occurrence of body pain. Both supplements are capable of boosting the immune system and they are known to help remove waste products such as ammonia quickly from the body.
- Niacin Supplements
Fibromyalgia has also been found to be related to circulation problems, so enough intake of niacin as a supplement is dramatically helpful. Upon taking niacin, its common to feel a flushing sensation that aids in relieving discomforts associated with fibromyalgia, as it dilates the blood vessels.
Clearly, one can improve on fibromyalgia discomforts by taking the above mentioned fibromyalgia supplements and by boosting the immune system. It has been found that people who regularly take fibromyalgia supplements are more successful in preventing or reducing the pain in the muscles, joints and bones that come about due to fibromyalgia.
Coping with Fibromyalgia, How to go about it?
With the discomforts caused by fibromyalgia, it is certainly vital to unearth ways to mellow the ache and the soreness, to enable you to make the most out of your life. To lessen the pain and other fibromyalgia symptoms, here are some methods you may try in coping with fibromyalgia.
- Enough Sleep and Rest
Fibromyalgia pain points, as well as other fibromyalgia discomforts are truly debilitating and unbearable. In order to lessen the painful effects, ensure to have enough sleep and rest. It is ever vital to have the standard amount of sleep and rest to get over with persistent tiredness and chronic pain. Coping with fibromyalgia will become easier, as long as good sleep and proper rest is established.
- Proper and Balanced Nutrition
Enlarging on the benefits derived from taking fibromyalgia supplements, a proper and balanced nutrition is a great way in handling fibromyalgia discomforts. Green leafy vegetables are very essential to health and it can specifically be good in coping with fibromyalgia. Stay away from foods that are high in oil and saturated fats, as these food items can further worsen the affected fibromyalgia pain points. Cut back on unhealthy foods, as these have time and again have shown to aggravate the symptoms of fibromyalgia.
- Relaxation and Stress Management Techniques
Learning various forms of relaxation techniques and some sort of stress management is a great way in coping with fibromyalgia. Studies have shown that stress related to fibromyalgia aggravates the symptoms of the condition. So it is very vital to manage stress and have knowledge of some relaxation techniques. Acupuncture and meditation is a perfect way to relax the body and mind.
Apart from the above mentioned methods in coping with fibromyalgia, there are still other remedies that you may utilize to manage well with fibromyalgia discomforts. Some of these include stretching exercises, massage, as well as psychotherapy and cognitive behavior.
Mangosteen Juice as a Natural Fibromyalgia Supplement
According to a number of health experts, taking fibromyalgia supplements regularly is one way of treating and coping with fibromyalgia. These supplements serve as a good treatment regime in people who often feel the discomforts of fibromyalgia. Also, fibromyalgia supplements help heal inflamed joints and muscles located in fibromyalgia pain points.
Apart from oral fibromyalgia supplements, it may surprise not a few that a natural fibromyalgia supplement is also available in juice format. This juice is formulated using only fruits, so as to preserve all its natural health benefits; it is none other than the original Pure Mangosteen Juice. Mangosteen Juice is well equipped with a vast array of health benefits, including natural healing properties and essential nutrients that help fibromyalgia sufferers achieve the most advantageous health status. In fact, a fibromyalgia sufferer who tried this juice religiously, had this to recount:
“I have suffered from fybromyalgia for more than 4 years. The ONLY thing I found to help me for more than just imediate releif or a couple of days is mangosteen juice. I have never used any of my several meds since I started taking 2oz. a day, seven months ago. I actually feel like a real person again and it doesn`t hurt when my husband gives me a hug!”
3/8/2006 -- Trinity from Illinois
Predominantly, the natural healing properties of Mangosteen Juice are responsible in reducing fibromyalgia discomforts such as inflamed joints, muscles, and bones. Through regular consumption of the original Pure Mangosteen Juice, affected individuals are able to tolerate generalized body aches and pains, as well as lessen the effects of chronic fatigue and body malaise.
It is also possible to integrate other fibromyalgia supplements that you maybe already taking with regular consumption of Mangosteen Juice;this is a preferred method, as you maybe able to give yourself a 3 month trial on how the juice brings beneficial effects to the body, and subtract or add on the other supplements along the way by way of experimentation.
Based on numerous feedback that has been received from fibromyalgia sufferers, the original Mangosteen Juice mechanism of action has proven to be the same or even better to the regular supplements, with the added benefit of actually cutting down pain; this is so because the active ingredient found in the Mangosteen Rind is also known to be a powerful anti-inflammatory or COX-II inhibitor, minus the side effects.
In addition, Mangosteen Juice being an all natural fruit juice, is safe across all borders; the only concern maybe an already existing allergy to fruits, and if this is so, it’ll be best to dilute with water and experimenting to see whether the body can slowly become accustomed to the juice.
Apart from having no known negative side effects, as the juice is classified as a food substance, it is also a good health supplement that can be utilized by all age groups and for numerous health conditions.
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