Early Symptoms of Fibromyalgia, Recognition and Pursuing Treatment
The early symptoms of fibromyalgia may hardly be noticeable, if one has not been informed of its nature. Equally to some others, fibromyalgia can be a terrifying medical term to come to terms with when a doctor first diagnoses the existence of this condition in an individual. Whatever the situation maybe, it is of intrinsic value to recognize and identify a few of the early symptoms of fibromyalgia. By understanding these signs earlier on in the beginning, you may find appropriate methods to help prevent the discomforts and fatigue that are characteristics of this condition or better still, stall the progress of this condition at its heels.
A number of medical experts have confessed that fibromyalgia is one of the many medical conditions that is very hard to detect and diagnose. The main reason for this situation is because there are equally many other ailments that feature similar signs and symptoms. Hence, often it turns out to be a ruling out affair of other ailments to finally arrive at the fibromyalgia analysis. If you believe you are suffering from fibromyalgia, you may need to visit various doctors before you find one who is prepared to get to the root of your signs, and doesn’t judge the condition of yours as being only in your head. This is often the regular perception of many people with fibromyalgia. This view when held by a doctor performing the diagnosis, may generate the entire procedure to be very disappointing and annoying to the sufferer.
One essential plan to listen in and perform is, begin keeping a diary about the early symptoms of fibromyalgia. In this makeshift diary, write down what you consume daily, how you feel that day, or if you have gone beyond some activities. This will assist you and your general practitioner in the diagnosis procedure and arrange the treatment procedure in a less stressful manner.
Common early symptoms of fibromyalgia include:
- The common early symptoms of fibromyalgia are muscle tightness and spasms, leg cramps, chronic muscle pain and weakness of limbs.
- Chronic fatigue and reduced levels of energy will be the next early symptoms of fibromyalgia, especially if it is already in mild to severe stage.
- It is then followed by difficulty in sleeping or unrefreshing sleep, as well as feeling anxious and depressed.
- Other early symptoms of fibromyalgia include migraine headaches, painful menstrual periods and dizziness, pain in the abdomen, constipation, nausea and trouble remembering things or events.
- In some cases, early symptoms of fibromyalgia manifest itself as sensitivity to odor, irritable bladder and facial tenderness.
Apart from these common early symptoms of fibromyalgia, there are instances that it affects other systems of the body, and these include:
Early Symptoms of Fibromyalgia Related to Cardiovascular System
- Fast, irregular, fluttery heartbeat
- Prolapse in the mitral valve
- Pain and discomfort that mimics heart attack
- Early Symptoms of Fibromyalgia Related to Hair and Skin
- Temporary loss of hair
- Dappled skin
- Well-defined nail ridges
- Scarring or bruising easily
- Overgrowth of tissue
Early Symptoms of Fibromyalgia Related to Neurological and Cognitive System
- Language impairments or trouble articulating familiar words
- Directional incomprehension
- Inability to differentiate shades of colors
- Poor coordination and balance
- Impairment in the short-term memory
- Loss of ability to distinguish familiar environments
Early symptoms of fibromyalgia may step up depending on the time of the day. They may also become worse with tension, fatigue, drafty condition, hormonal fluctuations, inactivity, overexertion, and emotional factors like depression and stress. If fibromyalgia is well diagnosed and treated early on, the signs and symptoms can go away or may disappear in due time.
What is the Best Diet for Fibromyalgia?
A number of experts support different elimination diets to recognize and stay away from certain foods which may worsen the early symptoms of fibromyalgia and other fibromyalgia discomforts. Other health experts think that central sensitization is the solution and propose a fibromyalgia diet with no aspartame and monosodium glutamate, as they stimulate more of the CNS pain communication function.
Apart from these, many have also formulated some of the best diet for fibromyalgia which are believed to help combat the pain and other problems related to the condition. Some of these include:
- Vegetarian Diet
Research reveals that a vegetarian diet is simply the best diet for fibromyalgia sufferers. It has been demonstrated that vegetables significantly benefits fibromyalgia sufferers, as it helps to normalize vital chemicals in the brain that communicate the pain signal. Both regular and a low salt vegan diet helps improve sleeping habits, and aid in controlling the growth of the early symptoms of fibromyalgia.
- Low Refined-Carb Diet
Eliminating heavily refined drinks and food can be the best diet for fibromyalgia. This is for the reason that heavily refined carbs are typically having high levels of sugar and white flour that aggravate fatigue and food cravings. As a result, sudden increase in blood glucose levels takes place. The most excellent approach to establish this diet for fibromyalgia is to follow a low GI diet.
- Diet to Ease Headaches and Migraines
Fibromyalgia sufferers who often feel headaches and migraines should follow some of the guidelines confined in the best diet for fibromyalgia recommended by a dietician. This will not only lessen the early symptoms of fibromyalgia such as headaches and migraines, but it also improves the quality of life. To establish such dietary guidelines, it is important to stay away from foods that trigger headaches and migraines, such as chocolate, caffeine and cheese. Other trigger foods include ice cream, port, red wine and aspartame.
The best diet for fibromyalgia works effectively if established and prepared in an approved manner. This way, it will help mitigate the early symptoms of fibromyalgia, as well as other fibromyalgia discomforts. Also, if the dietary guidelines are followed correctly, it will often improve the condition.
What are the Fibromyalgia Tender Points?
Apart from identifying the early signs of fibromyalgia, another approach in determining fibromyalgia diagnosis would be a pain test at certain points, known as the fibromyalgia tender points. The diagnosis depends upon aches and pains arising upon pressure within the eight specific areas on the body. Some of the fibromyalgia tender points include:
- at the foot of the skull near the spinal column
- at the foot of the neck in the back
- on the crown of the shoulder near the back
- on the breastbone
- on the external edge of the forearm about 2 cm underneath the elbow
- above the shoulder blade
- at the crown of the hip
- on the exterior of the hip
- on the fat pad above the knee
Some of the medical experts have diagnosed fibromyalgia devoid of a complete count of eleven or more fibromyalgia tender points being reactive, chiefly anchored in other reasons such as irritable bowel syndrome, the signs of sleep difficulties, and other troubles related to fibromyalgia. Once the medical doctor has analyzed the information they require by means of confirming fibromyalgia tender points, they are able to notify a patient on fibromyalgia affirmation.
Mangosteen Juice and Early Signs of Fibromyalgia
Management for the early signs of fibromyalgia comes in so many forms. A number of management modalities include the use of prescription anti-inflammatory drugs, therapies, exercises and medical assistance. Conversely, treatments for the early symptoms of fibromyalgia are not only limited to these options; alternative treatments and other natural approaches are feasible to be utilized in easing the discomforts of fibromyalgia.
One alternative treatment for the early signs of fibromyalgia is the original Pure Mangosteen Juice. This all natural functional beverage has the pericarp and seeds of the Mangosteen Fruit as the key ingredient, a fruit that has been upheld among rural communities in South-East Asia for close to a millennium for its extraordinary health benefits. Independent lab studies have made known that the Mangosteen rind contains numerous active phytoceuticals, the main type being Xanthones, and other excellent anti-cancer components; the natural tannins, together with the numerous other phytoceuticals, have been reported to hold anti-inflammatory, antifungal, antiseptic, antioxidant, as well as antimicrobial properties. Numerous testimonials have also come by from regular consumption of this miraculous juice, one of them as recounted below:
“Chronic fatigue and Fibromyalgia meant that I gave up full time work in a position that I loved. Four years later I am now working half time after much rest and then I discovered mangosteen juice juice and in 4 weeks I feel more improvement in my general health than in the past four years. The combination of the juice and the advice of Lynn from flourishwithfood.com has my life buzzing again. Mangosteen juice is pure gold!”
9/1/2009 -- Rosanne from Taranaki
Clearly, the natural anti-inflammatory properties of Mangosteen Juice can help soothe the early symptoms of fibromyalgia, as well as other fibromyalgia discomforts. It can also help support the affected muscles, joints and bones and deliver quick relief.
In addition, Mangosteen Juice has numerous, natural essential vitamins such as Vitamin D, Vitamin B12, as well as essential minerals like magnesium, iron and potassium. Drinking Mangosteen Juice on a regular basis, helps to boost the immune system, better assisting our natural defense mechanism in combating against infectious agents and illnesses.
For this reason and many others, the early signs of fibromyalgia can be controlled by consuming the original Pure Mangosteen Juice regularly in fixed amounts and by seeking the advice of a medical expert. Also, incorporating a best diet for fibromyalgia and other treatment modalities can provide the added help for fibromyalgia sufferers.
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