Managing Depression Symptoms

Depression Symptoms may be difficult to distinguish, especially when a tragic event has just occurred in a family. Even though such a tragic event can bring by grief and the characteristics of grief may be similar to depression on a surface level, there are yet important differences between them.

Grief is an entirely natural response to a loss, while depression is an illness. However, sometimes it can be hard to distinguish between feelings of grief and depression. People who are grieving find that feelings of loss and sadness come and go, but they are still able to enjoy things and look forward to the future.

However, people who are depressed have a constant feeling of sadness. They do not enjoy anything and have little sense of a positive future. They may also experience feelings of wretchedness and sadness not just for a short period of time, but continuously, affecting day to day life. Apart from such feelings associated as depression symptoms, a person having depression may also experience a lack of desire for food and even undergo weight loss. There may even be issues with sleeping, always feeling not well rested.

Basically, depression symptoms differ from one person to another and will vary in severity with passing time. In addition, its to be noted that all the typical traits of depression may not affect every depressed individual simultaneously. Depression symptoms, very often will have that unique mix from person to person, and although there will be some tell tale indications of depression being present, generally it will not be the exact mix of symptoms when comparing from one person to another.

As mentioned earlier, depression is a psychological disorder that influences the thoughts, body and especially mood of an individual. These physical, mental and even emotional feelings may give the impression of becoming the mainstay of a person’s character or personality. Depression, including depression symptoms is eased by cheerful events or news that brings genuine happiness. However, such incidents usually trigger feel good situations which are temporary, and there is no substitute for assessment and treatment by a qualified mental health specialist.

In order to establish an accurate diagnosis, the mental health specialist will need to be furnished with the different depression symptoms that has been experienced over a period of time. If its possible to isolate when these symptoms had their start, it may even be possible to identify possible causal factors which gave rise to the onset of depression and its associated symptoms. This way, when the mental specialist prescribes any allopathic medication, its being done after evaluating all factors, and treatment established by your doctor will be most relevant to guide you back to optimal health.

The most common depression symptoms are:

  • Guilt Ridden, Low Sense of Worth and Helplessness
    Usually, these depression symptoms go hand in hand, when an individual is down with a sense of guilt regarding a previous failure, or feeling shameful and helpless to do something about it. The usual pastime and hobbies they once enjoyed suddenly fades away or loses meaning due to this preoccupation of guilt ridden feelings.
  • Long Episodes of Sadness
    Long episodes of sadness, as well as a lack of energy are also common depression symptoms. Individuals who are experiencing these symptoms frequently complain of foul mood, and prefer to stay at home, feeling remorse for themselves.
  • Low Level of Absorption and Concentration
    These depression symptoms will usually have greater effects on teens. Lack of interest in school tasks is commonly observed within a depressed teen. In addition, loss of connection to people and to the world around them brings about a lack of interest and concentration, low memory, vacillation or indecisiveness.

    Depression not only affects the mental capacity of an individual, some of the depression symptoms have an effect on the social life of a depressed individual; physical symptoms are also experienced together with these symptoms associated with emotions.

The following lists some of the other symptoms of depression connected to social and physical makeup:

Social Depression Symptoms

  • Performance is very poor at work or at school.
  • Frequently isolating his or himself from family or friends.
  • Troubles in family life and at home.

Physical Depression Symptoms

  • Slowed speech and movement than usual.
  • Alteration in body chemistry, specifically in weight.
  • Experiencing general physical pains.
  • In women, there is an alteration in the cycle of menstruation.

Anxiety Depression Symptoms

  • Muscle pain, shakiness and fatigue
  • Dry mouth, sweating and dizziness
  • Racing heart and cold and clammy hands

Depression symptoms are very much treatable these days. There are various treatments that come in the form of allopathic medications, therapies, natural remedies and other treatment modalities which can be used to improve these symptoms.

Major Causes of Depression

Depression Symptoms

Depression symptoms take in lots of factors and differ from person to person. The same is true when it comes to the causes of depression. There are lots of factors to think about when it comes to the roots of depression. There are obviously lots of aspects factored into the root of the illness.

One of the widely, well thought causes of depression is related to a chemical imbalance in the brain. But what is the root cause of this imbalance? In general, the root causes arise from genetic, environmental, biological, mental and physical implications. Many individuals become depressed when they realize that their life is at terminal stage. This is specially the case if their prospects of life show the chance of impairment or fatality.

Another cause of depression is connected to emotional pains experienced due to the loss of a loved one. In nearly all cases, the loss can be extremely distressing and painful. Physical and sexual abuses or long episodes of sadness are some causes of depression that give rise to mental illness. Moreover, lots of cases to this mental illness are given birth by the abuse of prohibited substances, whether it be excessive alcohol or drugs. Several prescription anti depression drugs can also be one of the causes of depression. According to studies, un-tailored relation between numerous high blood pressure drugs shows a direct factor that causes depression.

Finally, nervous tension, constant worry and stress are the other major causes of depression. Stress can emanate from various aspects of a person’s life. In fact, it has also been recognized that stress can stem from difficulties linked to even optimistic events such as a new, high paying job.

A number are susceptible to stress when they face the unfamiliar or strange challenges, such as a new-fangled career or additional monetary obligations. Additionally, the individual can also become frazzled from personal clashes with their closest of associates in employment or friends outside this circle. A few individuals have a short threshold for any form of hassle or stress. They are influenced by activities and events that to others may seem as not nerve-racking.

Clearly, these causes of depression are triggered by lots of factors. So, it is not very simple to conclude that depression is caused by general aspects in life, as a depressive event to one person may not be a depression to others.

Effects of Clinical Depression in Men and Women

Men and women with clinical depression manifest similar depression symptoms. However, women have certain depression symptoms more regularly than men. Women who are suffering clinical depression have a tendency to experience more visible guilt signs, as well as an increase in the quantity of sleep.

Based on statistics, although there are many females who get cured of clinical depression, there are also about the equal number of males who are ill with the condition, but do not confess to it or look for management for it. The general public often wrongly labels males who get clinically depressed as weaklings. This may generally cause males to put their condition out of sight more willingly than step forward and ask for medical attention.

Men with clinical depression experience tiredness, a lack of pleasure in activities, annoyance, bad temper and sleep troubles, more often than melancholy or feeling useless. Also men are likely to be less frank regarding depression symptoms such as hopelessness or helplessness, which may result in fewer men obtaining a correct diagnosis from a mental health specialist. This is also a component of the rationale behind why data prove that clinical depression is more expected among women.

Mangosteen Juice and Symptoms Associated with Depression

When it comes to the management of depression, there are many treatments available. Some treatments come in the form of psychotherapy, anti depression drugs and hospitalization. Others are a combination of regular exercise, a well balanced diet and counseling. Alternative medicines and natural remedies are also considered treatments for depression.

These treatments initially address the depression symptoms, then in due course, the depression itself will subside if the treatment procedures are put into practice and applied correctly with consistency. As regards to alternative medicines found within naturopathy, Pure Mangosteen Juice is one effective treatment to consider. It is a natural supplement that contains numerous health benefits which are essential in combating the symptoms of depressive disorders. In fact, one mother whose son was suffering from depression stated this:

“My son was diagnosed last year with Depression. During his 6th grade year our pediatrician prescribed an anti-depressant. We started with a low dose, increasing weekly. Someone suggested that Brandon try mangosteen juice. I had never heard of it, but we tried it anyways. Brandon felt better after just a few days. I didn’t notice a difference until a few weeks later. Brandon started completing his school work and homework. He was also helping around the house. We slowly decreased the anti-depressant medication until he was completely off of it. Brandon takes [Mangosteen Juice] twice a day and he is getting good grades and is back to his happy, energetic self.”

Mary Beth from California

The health benefits offered by Mangosteen Juice are absolutely beneficial, specifically to depressed individuals. The healing properties featured in Mangosteen Juice are capable of addressing depression symptoms. In addition, Mangosteen Juice contains a natural source of highly potent antioxidants that help neutralize free radicals in the body.

Mangosteen Juice becomes more effective when incorporated with other treatments such as psychotherapy, exercise, diet, and medications. As Mangosteen Juice is all natural, it contains no contraindications, hence it can also be experimented together with any prescription based medicine on its efficacy in dealing with depression and its associated symptoms.

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