Cinnamon for Diabetes, Recognizing its Efficacy.
Cinnamon for diabetes may not be something you will hear your doctor recommend you for diabetes. Chances are, the most you will recall cinnamon for is that its a spice for cooking and you may even own a pot of cinnamon in your spice cabinet. And you may have never imagined cinnamon as a remedy for any health condition.
Its also possible that your grandparents or some other elderly folk may have suggested cinnamon for various malaise, and this maybe especially true in rural areas, where traditional medicine and supposed beliefs in some foods to contain curative powers are passed down by word of mouth.
Cinnamon for diabetes as what the phrase suggests, is basically what it is, and has been a curative for generations. Unbeknownst to many, cinnamon for diabetes has been utilized since prehistoric times. This well-liked spice was utilized in China, India and Egypt ever since ancient times, for gastronomic and therapeutic purposes, and its application has also been acknowledged in the Holy Bible.
Basically, there are two type of cinnamon, the Cassia and Ceylon, both anchored in the bark of trees known as the evergreen. Cassia is the assortment most frequently marketed in the United States of America. The Ceylon is grown in Southeast Asia, West Indies and South America, while the Cassia cinnamon is grown in Indonesia, China and Central America. The bark of Cassia cinnamon is more loosely cinnamon, while the Ceylon cinnamon bark appears to be firmly rolled scrolls.
The majority of individuals these days think of cinnamon as a seasoning for desserts or as an affectionate, full-bodied aroma for potpourri and candles. But this exotic spice does more than make your house smell good. A study revealed that cinnamon for diabetes, is particularly effective for Type II diabetes by providing assistance in lowering the levels of blood glucose.
For years, many writers and commentators have publicized cinnamon for diabetes for its possible benefits. However, does the sweet-smelling cooking seasoning essentially assist individuals with diabetes?
According to some studies, it may not be the right time to place cinnamon above your diabetes medications just yet. Studies and research on the utilization of cinnamon for diabetes have been varied, and somewhat non conclusive.
A study published in the journal Diabetes Care in 2003 looked at 60 men and women with Type 2 diabetes who were taking diabetes pills and started taking either 1, 3, or 6 grams of cassia cinnamon or a placebo, in capsule form, for 40 days and showed improvement in blood glucose levels dropping between 18% and 29% in all three groups that received cinnamon. However, only the participants who had taken the smallest amount of cinnamon (1 gram) continued to have improved blood glucose levels 20 days after they stopped taking it, for reasons the researchers didn’t quite understand.
Although the above study may look promising to some, its to be remembered that this involved only 60 people over a short period of time; there will definitely need to be more research done before anyone can seriously advocate cinnamon for diabetes. In addition, the American Diabetes Association claims that cinnamon has no healing effects in management of diabetes.
Since there is such a stark difference in outlook from different camps, the consumer will have to decide for himself on whether he would like to take cinnamon for diabetes. Nonetheless, the common ground in both these camps is that cinnamon is harmless and can be taken together with food.
Since cinnamon supplements are categorized as a food and not as medicinal drug, there is little danger associated with it if taken in small amounts. Taken in large amounts on the other hand can cause liver damage on the long run.
Whatever the case maybe, if you are intending to take cinnamon for diabetes, it is wise to consult your doctor on this and even seek his advice as to what is a wise amount to take on a daily basis. As most doctors are in the loop on natural products, they are able to advise you accordingly, as they are also in the wind of your medical condition first hand, and will know whats best for you at that instant of time.
What is a Type 2 Diabetes Diet?
Type II Diabetes is a permanent illness manifested by elevated levels of sugar in the blood. But are there highly effective type 2 diabetes diets?
Carbohydrate counting is considered an excellent type 2 diabetes diet because it has a greater chance of controlling diabetes symptoms. By consuming the amount of allowable carbohydrates each day all through several small meals, a diabetic patient is able to monitor and manage his blood sugar levels and at the same time eat some of his preferred foods.
Type 2 diabetes diets should also consist of a good mix of fruits, lean proteins and vegetables. Its also recommended to consume hale and hearty carbohydrates like brown and wild rice varieties, whole grains and stone cut oatmeal.
Furthermore, it is vital to stay away from processed carbohydrates such as rice and white bread when sticking strictly to a type 2 diabetes diet strategy. Processed carbohydrates are especially noted for causing elevated blood sugar levels, which progressively worsen type II diabetes signs and symptoms. Carbohydrates are a complicated food grouping because the body requires carbohydrates to supply fuel for the human body. However, excessive glucose in the diet is what triggers the blood sugar levels to go high. Due to this type 2 diabetes diets plan must precisley match up with the exact amount and exact kind of carbohydrates, with a small amount of fat and protein.
Since taking cinnamon for diabetes is non conclusive, following a strictly low-carbohydrate and low-fat type 2 diabetes diets filled with healthy vegetables, fiber, lean meats and fruits, will help a diabetic individual to better manage the symptoms of type II diabetes and possibly even slow the advancement of the illness.
What is a Borderline Diabetes Diet?
- Borderline Diabetic Diet: Foods to Keep Away From
It is clear that one needs to keep decreasing the intake of sugary foods totally in order to put off occurrence of Type II diabetes. For similar reasons, it makes good sense to always maintain a hale and hearty weight. While it is not suggested that individuals starve, one must maximize the intake of certain types of healthy foods and completely or fully decrease on a few others. When following a borderline diabetes diet, one should stay away from plain sugar, desserts, soda, cakes, candy, pork fat, lard, butter, margarine, cheese, and all fatty foods and processed foods.
- Borderline Diabetic Diet: Types of Foods to Consume
One must keep to a low carbohydrate and low sugar diet when diagnosed with borderline diabetes. The borderline diabetes diet that one can consume are bran, fresh fruits and vegetables, berries, whole wheat, beans, green leafy vegetables, breast chicken, lentils, turkey, egg white, skimmed meat and lean proteins. Keep in mind that that borderline diabetes is curable and thus, one must follow the borderline diabetes diet regularly and strictly.
Mangosteen Juice and Diabetes
Not to burst your bubble if you are intending to use cinnamon for diabetes, although in truth, its remaining to be seen on more conclusive studies. On the other hand, using alternative methods such as type 2 diabetes diets can be very effective for those with Type II diabetes, while a borderline diabetes diet is recommended for those diagnosed as having borderline diabetes. In addition, exercise, regular monitoring of blood sugar, periodic check up with your doctor are all activities you should pursue to prevent or manage diabetes better. In a similar vein, drinking a natural supplement such as Mangosteen Juice, can also do much to improve the condition of diabetics.
Mangosteen Juice has been well received from many sectors for its ability to lessen the symptoms of diabetes as well as prevent further complications. One of the reasons why Mangosteen Juice is able to stabilize blood sugar content is because it has a potent antioxidant content. Plus, it is very dense in other naturally occurring compounds, some of which are rare and only occurs in abundance within this one fruit. All these nutrients working together in the body synergistically, creates a sense of well being and spillover effects in health improvement. One regular consumer of Pure Mangosteen Juice had this to recount:
“I am a type-2 diabetic. I am 62. I have been taking mangosteen juice since December 2002. My blood sugar was running 210 - 240 before taking the product, and now it s running 110 - 160. The only thing I have been doing different is taking 2 oz. of mangosteen juice each day. After breakfast I take an ounce, and after lunch I take an ounce. it took 60 to 90 days before I saw any improvement in my sugar reading, but mangosteen juice has definitely helped me.”
Ron from Indiana
At some point maybe, cinnamon for diabetes may also provide help in its own special way, especially more so if it is recommended for use by your physician.
So, if you are not sure in using cinnamon for diabetes, then go for the safest and most effective health supplement, the original Mangosteen Juice itself.
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