Managing Chronic Insomnia
Those affected by chronic insomnia are not contending with the occasional restless and sleepless night; instead they are having to contend with restlessness and sleeplessness on a regular basis. Not like a short-term sleep crisis caused by an ailment or extreme stress, this form of insomnia can stay on for more than a year and need not be always associated to a specific health condition, a problem or any particular situation. For the masses of people struggling with chronic insomnia, each night can be a battle to obtain the needed sleep and rest their body needs.
Generally, chronic insomnia is described as the inability to obtain sleep on a consistent basis. Most individuals approximately require an eight hour block of sleep for each night. Unfortunately, for an individual suffering from this form of insomnia, this level of sleep and rest is unattainable. Despite the fact that it is very easy to picture how tired an individual can be after a night of sleeping unsuccessfully, the complicatedness of managing day-to-day life while suffering from this specific insomnia is time and again understated. Those suffering from chronic insomnia may never experience the benefits of being fully awake, and their memory, job performance, and even their motor skills can be affected after a long-drawn-out spell of disturbed and sleepless nights.
In fact, recent surveys show that among Americans alone, about 35%-40% report of trouble obtaining the required amount of sleep, and about 15% reported of problems that can be classified as chronic insomnia. It appears also in one research that this insomnia is associated with anxiety and depression. While the nature of this association is unheard of or unidentified, people with anxiety and depression problems are often expected to develop long standing insomnia.
Thankfully, this specific insomnia is controllable and manageable. Some of the most effective approaches in dealing with long standing insomnia is the use of natural treatments and some other preventive measures. Though natural treatments require a longer span of time to witness the desired effects, it is preferred at times in combating this insomnia as they don’t present the body with negative side effects that are of common nature with allopathic medicine. Some of these chronic insomnia natural treatments include:
- Music Therapy
In recent years, music therapy has been successfully utilized by a number of individuals with chronic insomnia. In fact, in a number of operating rooms, music is being used to relax the client while the operation is being performed. To make the most on music therapy, gentle and slow music is chosen because these genres of music help to relax the mind and body.
Also, various studies have proven that music is one of the most perfect insomnia remedies because it can dramatically enhance the quality of sleep, lengthen sleep time, boost contentment with sleep and reduce nightly awakenings.
This insomnia natural treatment may help sufferers effectively. In fact, a study conducted in the University of Pittsburgh revealed that acupuncture is an effective approach in managing insomnia. The reason behind this is that acupuncture boosts the production of melatonin during the night, which in turn, enhances the totality of sleep time.
In aromatherapy, the lavender is the most preferred natural herb used in cases of different kinds of insomnia. The aromatic scents of lavender help people go to sleep uneventfully and also provides a relaxation promoting smell to the environment. Aromatherapy has been discovered to be one of the insomnia remedies that work well in women with long standing insomnia. In order to take most advantage of aromatherapy, simply place a packet of lavender underneath your pillow every time you go to sleep.
- Relaxation Techniques
This is considered one of the safest and the most effective insomnia natural treatments of all time. Relaxation techniques are capable of increasing the hours of sleep, helps a person fall asleep rapidly, and helps a person to feel more comforted and rested in the break of day. To fully reap the benefits of these insomnia remedies, its important to perform at least twenty minutes of any of the methods involved in relaxation techniques before going to bed.
Chronic insomnia is a multifaceted health condition, often rooted in data from numerous factors. However, it is still treatable as long as you know how to correctly utilize the available insomnia remedies and other insomnia natural treatments. In this way, it is possible to improve on disturbed and sleepless nights and achieve a more relaxed and comforted rest.
- Consume Foods Rich in Magnesium
According to a number of experts, magnesium is known as a natural sedative. Hence, enough consumption of foods rich in magnesium will help prevent many forms of insomnia, as well as other health problems such as pain, anxiety, muscle tremors, cramps, irritably and constipation. Some of the foods that have a high content of magnesium are dark leafy green vegetables, cashews, legumes and seeds, blackstrap molasses, whole grains, wheat bran and of course brewer’s yeast.
Drinking Mangosteen Juice Will Put Your Chronic Insomnia Away
Apart from the available insomnia remedies and insomnia natural treatments, drinking the original Pure Mangosteen Juice on a consistent basis will also help improve sleeping patterns. Various studies and researches have been performed, and there has been strong feedback that shows that Mangosteen Juice plays a critical role in improving cognitive functions, the source of chronic insomnia.
The original Pure Mangosteen Juice is made from the whole Mangosteen Fruit, a fruit that has been used for generations in village medicine for various conditions and widely known for its health benefits; it is also packed with natural essential nutrients and natural healing components. It is the rind, flesh and seeds of the Mangosteen Fruit which are used in the formulation of Mangosteen Juice, and the taste and efficacy is improved by milling nine other fruits into the mixture. In recognition of the health benefits, one consumer had this to feedback:
“I started drinking mangosteen juice in September of 2004. I had suffered from Insomnia for a number of years. From day 1 of being on the juice, I have been able to immediately go to sleep and stay asleep. I have now experienced amazing sleep for 5 years and I look forward to many more.”
9/22/2009 -- Ruthy from VA
Clearly those with chronic insomnia, should give Mangosteen Juice an honest evaluation to see how it helps with their disturbed sleep. It is considered an insomnia natural remedy because it is all natural and able to promote good sleep and help the body relax upon regular consumption. Mangosteen Juice is classified as anti insomniac, which indicates that it possesses the healing agents necessary to combat the effects of long standing insomnia, as well as occasional sleepless night.
Another health benefit of Mangosteen Juice is its naturally occurring, highly potent antioxidants. People with chronic insomnia often suffer from poor cell regeneration due to disturbed sleep; the natural antioxidants of Mangosteen Juice help to combat this by reducing cell damage and slowing cell dying. In addition, antioxidants confined in Mangosteen Juice help strengthen the immune system and to neutralize harmful free radicals.
The potential of the original Mangosteen Juice in controlling the attacks associated with chronic insomnia, preventing disturbed sleep, and stopping the growth of unforeseen ailments is still up for forethought and deliberation. However, preliminary studies and numerous positive feedback currently shows that the original Pure Mangosteen Juice is an effective remedy not only for people with insomnia, but also in people affected by other types of diseases. For now, many individuals have regained their health because of Mangosteen Juice.
Return to Mangosteen Juice Benefits from Chronic Insomnia