Back Pain Relief, What are Your Options?
Back Pain Relief is synonymous with back pain, and they are like two peas in a pod. Some individuals experience it for a short period of time, while others are having to contend with it day in, day out, with no cure in view. Back pain in general arises due to some form of damage of the soft tissues or triggered by incorrect positioning connected to improper sitting or standing techniques.
According to the NIH or National Institute of Health, pain experienced in the back area of the body is the second most regular neurological problem in the United States of America and this is true even in a number of areas outside the U.S. If you are suffering from some form of back ache, the very first initial approach to evaluating your treatment options is to be appropriately examined by your medical doctor, who will then recommend you some form of back pain relief.
Basically, back pain arises from a variety of root causes ranging from muscle damage, to more severe medical conditions such as spinal stenosis, tumor, herniated disc, osteoporosis and spondylosisthesis. Hence, it is imperative to precisely nail the causes of this malaise in order to identify which back pain relief is appropriate for your condition.
To help you find the most suitable back pain relief, the following are just some of the most common remedies widely used all over the world in alleviating back pain. Read through!
Using Yoga for Any Pain in the Back Region of the Body
Yoga is considered by many to be the best form activity to provide back pain relief because it brings a sense of balance to the body by means of different poses, which help develop strength and flexibility in the back. Aside from that, yoga is also a good form of therapy for conditioning the mind which in turn, creates positive effects and eliminates negative aspects.
Yoga is very popular especially in Western and Eastern countries. It is a form of exercise where it never requires too much physical exertion. This is ideal as it helps to soothe the damaged muscles, as there is no need for too much exertion of energy or any engagement causing extreme pressure.
Music Therapy for Back Pain
Music therapy is another very well known type of back pain relief. It is an affordable natural therapy that is known for its capability in decreasing depression, disability and anxieties linked to chronic pain. Generally, music therapy has an instant positive effect on decreasing pain, though the outcomes may not be always statistically constant.
In addition, music therapy is very easy to conduct. All you need to put in place is your stereo and play the type of music that promotes relaxation and well being. This can be set up within the confines and comfort of your sweet home.
Breathing Techniques for Back Pain
Deep breathing techniques that bring into play the connection of mind and body have been found to decrease pain. It is also a good form of back pain relief, as the techniques combine breathing, meditation, body awareness and movement. The great thing about breathing techniques is that you can perform it at your home at no cost at all.
Deep breathing techniques have been examined to be out of harm's way. Other advantages of this technique include enhanced coping skills, and fresh insight into the result of trauma and tension in the body.
Massage Therapy for Back Pain
These days, when a person experiences back pain or back ache, the first thing that comes to his mind is massage. According to studies, massage therapy is efficient for the treatment of sub-acute and chronic pain. Apart from that, massage therapy also decreases depression and anxiety related to chronic pain. Massage therapy is also a well recognized therapy for pregnant women who are experiencing lower back pain. Therefore, this therapy is doubtless to offer sufficient back pain relief.
Alexander Technique for Back Pain
In this technique, it educates back pain sufferers the many ways to enhance good postures and eradicate bad habits, like slouching that can cause pain, diminished mobility and muscle pressure. This technique can offer good back pain relief and it was presented to the public in the years 1869 to 1955 by an Australian actor, Frederick Matthias Alexander. This actor practiced and learnt the techniques to correct his hoarseness of voice by employing good posture techniques.
Other Forms of Back Pain Relief and Back Pain Remedies
Chiropractic for Back Pain
Severe back pain or even simple back pain maybe good enough reason for anyone to seek advice from a chiropractor. Chiropractic is actually one of the best forms of treatment to offer back pain relief, and even medical practitioners recommend it as one of the suited form of back pain remedies. A chiropractor makes use of chiropractic spinal manipulation to repair damaged muscles and to restore joint mobility.
In this form of back pain remedies, the chiropractor will apply by hand a controlled force to muscles and joints that have become restricted by muscle strain, inflammation, pain and injury. In fact, the manipulation applied in this treatment relieves muscle pain, muscle tightness and promotes healing.
Balneotherapy for Back Pain
Balneotherapy is one of the oldest forms of back pain remedies to offer back pain relief. This therapy is a type of hydrotherapy that entails bathing in warm water or mineral water. According to studies, bathing in mineral water with sulphur content is of better-quality in alleviating pain, promoting joint and muscle mobility. In addition, this therapy is also recommended for individuals with cardiovascular disorder, but prior to using balneotherapy in such cases, supervision from a medical expert will be required.
Prolotherapy for Back Pain
Prolotherapy is one of the best forms of back pain remedies because it addresses broken ligaments to ease persistent musculoskeletal soreness. Prolotherapy entails the administration of liquid solution by means of injecting it into the soft tissues such as tendons and ligaments.
In addition, prolotherapy elicits local inflammation and activates the natural healing response of the body. As a result, it eases pain and restores any damaged soft tissues. Prolotherapy also address other underlying problems.
Effects of Lower Back Pain Remedy
Back pain is a common problem among those who are unaware of good, proper positioning and appropriate postures. However, our back consists of two regions and both these regions are usually affected by pain due to damaged soft tissues or injury. One region is the lower back, which is regularly open to pain when lifting heavy objects without using correct positioning. The lower back also suffers during pregnancy, resulting in lower back pain.
Fortunately, lower back pain remedy comes in various forms and many are of easy access for implementation. In fact, some of these remedies come at no cost at all. The following are some of the remedies intended for those who are suffering from lower back pain.
Alternative therapies are well recommended for lower back pain remedy, as they are relatively efficient. These forms of therapies are suggested for implementation by medical experts when prescription drugs do not offer the preferred relief. These therapies comprise of traction, manipulation, acupuncture, biofeedback or massage.
Lower Back Pain Remedy Using Medications
The most common lower back pain remedy for cases of rigorous or constant back pain is acetaminophen. These drugs may be obtained at local drug stores or local pharmacies. On the other hand, if the pain is chronic, the medical doctor may order supplementary oral drugs such as NSAIDs, OPIOIDs or muscle relaxants. These medications are also recommended for back pain relief.
Spinal Fusion Surgery
Spinal fusion surgery is the regular surgical method for degenerative discs if all the above mentioned forms of lower back pain remedy is no longer effective. The injured disc is detached from the spine, and swopped with an artifice packed with bone pieces taken from the sufferer’s hipbone.
There’s Still Hope – Mangosteen Juice Relieves Muscles and Joints Pain
Many of us maybe already aware that alternative medicines are also good treatment options for back pain or even lower back pain. Alternative medicines are usually rooted in nature and contain natural elements that work naturally in soothing damaged soft tissues, muscles, tendons and ligaments. In fact, increasingly alternative medicines are being used today for delivering back pain relief.
Pure Mangosteen Juice is one alternative medicine that can help sufferers of back pain. It is dense in nutrients offering numerous benefits to the human body, one of which are its anti-inflammatory properties. The Mangosteen Juice anti-inflammatory action has no negative side effects. Its anti-inflammatory Xanthones are responsible in providing instant back pain relief, in synergy with the other forms of phytonutrients found in the fruit. In fact, one religious user of Mangosteen Juice had this to feedback:
“My wife challenged me to run the New York City Marathon with her in 2006. I couldn't turn down a challenge, so I started training. The Marathon was in November, and I would run long distances on Saturdays. I'm 6'3 and 180 lbs, so my body was taking a lot of abuse. I would lay around the house on Sundays recovering because my lower back, hips and knees were so sore and inflamed. A co-worker noticed my fatigue on a Monday and I told him why I was hurting. He asked, "why aren't you drinking mangosteen juice for that?". A few days later I had my first box of juice and within 2 weeks of drinking regularly and consistently I noticed that I wasn't hurting nearly as much anymore. My pain was down, I had my Sundays back and I ran the Marathon! I will never go without my mangosteen juice.”
10/18/2008 -- Mark from Oregon
In addition, consuming nutritious, well balanced meals, performing regular exercise have been known to be supportive to back pain remedies. Pure Mangosteen Juice anti-inflammatory properties together with the abundant Xanthones extracts, especially Mangostin and Garcinol Xanthones, possess efficient anti-inflammatory properties.
Pure Mangosteen Juice has provided the needed help to numerous sick individuals with chronic pains, without having to contend with the negative side effects that usually come along with drug prescriptions. In fact, there are no harmful effects involved in the regular consumption of Mangosteen Juice, and there is no reported incident regarding Mangosteen Juice toxicity. Hence, Mangosteen Juice is safe and effective for use for back pain relief or as a treatment option for other forms of disease.
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