Back Pain Help, What Can You Do?
If you have ever moaned, "Oh, my painful back!”, then searching for back pain help is a natural process. Back pain is one of the most prevalent health issues all over the world, which affects eight out of ten individuals at some point in their lives. The pain ranges from dull, continuous pain, to an abrupt, prickly pain. Basically, back pain goes away at some point in time and on its own, but it may take a moment for it to subside altogether.
According to statistics, roughly 80% of Americans are affected by back pain and it is the most common form of pain and discomfort that even a child is known to experience. In fact, the back is very susceptible to injury and damage because we all rely on it in every move we make. Also, back pain is the second highest reason of disability in individuals under the age of forty five.
Seeking back pain help due to intolerable back pain is basically a common grievance and complaint; quite often, it turns out to be the common reason as to why a vast number of people set an appointment date at the doctor’s office or miss work. However, one can prevent the pain and discomfort associated with back pain, and it is possible to even skip a visit to the doctor or take leave from work, if you have identified its causes. Knowing the causes of back pain will be especially necessary, as its helps in seeking the most appropriate treatment. The causes of back pain are as follows:
- Muscular Strains
Nearly all type of bodily pain is due to muscle damage and injury, but when seeking back pain help, its important to note that muscle strains are its common root causes. Muscle strains usually take place when a sudden force, pull or twist is applied to the several muscles in the back resulting in some tears in the muscles which then causes pain, especially in the back section of the body.
- Herniated Discs
Compression of the spinal nerves is also connected with back pain. In fact, herniated discs occur when the spinal nerves and spinal column are damaged due to recurring vibratory motion or unexpected profound loading of the back. This damage gives rise to a radicular form of back pain in which the pain is experienced at the location of the damaged nerve.
- Spinal Stenosis
Another root cause of back pain is due to spinal stenosis. According to some studies, spinal stenosis usually affects people over the age of fifty. Spinal stenosis is generally termed as the narrowing of the spinal vessel which causes coagulated ligaments, distended and inflamed joint cartilage and bony spurs. This condition usually leads to back pain that can eventually become worse without any back pain help or when the affected individual walks or bears some form of weight for long hours.
This health condition is nearly always connected to back pain, however it predominantly affects women. It is the main reason for progressive hammering of bone mass which results in the thinning of bone tissue, exposing one to greater risk of broken bones and sudden fractures.
Medical experts consider fibromyalgia as a rheumatic condition that causes widespread soft tissue tenderness, sleep deprivation and fatigue. In addition, it is the most prevalent reason for chronic back pain.
Apart from experimenting with various forms of back pain help, one has to also consider its major signs and symptoms. Back pain can be stable or irregular, so it is important that you are aware as to its nature. Also, the intensity of the pain can differ from a gradually progressive pain or plain excruciating pain. The signs and symptoms of back pain are many, and not limited to:
- Numbness and Tingling Sensation
Usually these symptoms of back pain is due to a strained nerve which in due course manifests as cold or warm sensations, producing a numbness and tingling manifestation, and pain like knife attack that starts in the back and spreads out in the arms or legs. Extraneous activities, constant coughing, long hours of walking and even frequent sneezing may worsen the pain, because too much pressure is being applied at the strained nerve.
- Muscle Weakness
When an individual is affected by back pain, he or she regularly feels muscle weakness connected with the nerve. In fact, the muscle may deteriorate if muscle weakness and the compressed nerve at the muscle area are not relieved. Also, lethargy and fever may occur as result of the pain and compression.
- Localized Pain
This is actually the most common symptom of back pain and frequently described as burning, pulling, throbbing, aching, stiff or sore. Specialists claim that localized pain becomes worse if the sufferer maintains one position for prolonged hours, be it walking, sitting, standing or bending. In addition, localized pain is more common at various fixed times of the day, like when an individual gets up to the break of day.
- Severe Pain
In cases of severe pain, it is the symptom of back pain that is left untreated and becomes worse as a result. It usually lasts for more than a week and seldom improves even after taking some pain relief. An individual who experiences severe pain is required to seek back pain help from a medical expert or specialist.
Understanding the causes of back pain, as well as its sign and symptoms is the means to discover proper management for back pain help. Since back pain is at times not easy to treat, a better understanding of the causes and manifestations of this predicament will certainly help the affected individual in recovery and healing from back pain. However, its to be noted that back pain can be divided into three categories, and they are upper back pain, middle back pain and lower back pain.
Upper Back Pain, Middle Back Pain, Lower Back Pain - Overview
Upper back pain is an annoying medical problem that causes pain in the upper portion of the back, including the neck. An injury which results in nerve and muscle damage is the main reason for this problem. Although upper back pain is not a widespread observable fact, it causes significant uneasiness and pain requiring management with awareness.
To fully treat upper back pain, a proper identification of the exact root causes will be necessary. In summary, the usual culprits of upper back pain are joint malfunction and muscular irritation, poor muscle strength, inappropriate posture, an injury and an illness. Anyone of these causes by itself can contribute to making the affected individual weak and to be in pain, resulting in a lack of capacity to carry out the normal daily tasks and activities.
Another category of back pain is pain that arises from the mid section of the back. Mid back pain exists under the shoulder blades and on top of the waist. It usually causes pain in the middle back and radiates out into the lower thoracic spinal regions. According to research, middle back pain is the least ordinary site for experiencing dorsopathy signs and symptoms.
Similar to upper back pain, proper identification and knowledge of the exact root causes of middle back pain will be the key to gaining control of the pain and discomfort. The major causes of mid back pain are not just limited to spinal degeneration, muscular sprain and strain, oxygen deprivation, trauma and accidents, as well as bulging discs and facet joint arthrosis. Qualified medical diagnosis and medical management will improve the condition, but at times this relief only provides help on a short-term basis.
The last category of back pain is no other than lower back pain. Lower back pain is an inflammatory condition in the lower section of the back. Studies reveal that lower back pain is very common among adults and roughly 85% of those suffering from back pain are being affected by this category.
The causes of lower back pain include stress, excess body fats, bad mattress, spinal bone tumors, spondylitis and kidney infections. Apart from that, lower back pain can also arise due to overuse of muscles, twisting the muscles during exercises and overcapacity of the body.
When one understand the causes of back pain, be it upper back pain, middle back pain, or lower back pain, it will be easier to restore strength in the back through various modalities of back pain help and gain overall health without the pain and discomfort that gets in the way.
Back Pain Treatment and Remedies - Overview
A wide range of back pain treatment and back pain remedies are accessible conditional on the exact cause of the pain, its duration and severity. Pain from the back whether it is in the upper, middle or lower back is truly subjective. It differs from person to person.
To control and manage back pain, one can consider the following back pain help options.
- Anti-inflammatory Treatment Drugs
This back pain relief is often prescribed by medical experts to alleviate the pain. It provides temporary relief of pain, but it should not be used longer than the recommended days of intake. In addition, it should be taken under the supervision of a medical expert to better control the associated side effects and other related problems.
This treatment drug is used in severe cases of back pain. It is of greater benefit when the affected individual is dealing with acute back pain. Steroids in the form of injectables are far better than those found in oral forms, because injectables deliver faster relief.
This is usually the last back pain help options that can be used to treat back pain. Surgery is only applied when all other back pain treatment modalities have failed and no longer deliver relief.
- Lemon Juice
The naturally occurring compounds found within lemon juice have been reported to be outstanding as back pain remedy. Lemon juice is very easy to prepare, and all you have to do is cut the lemon into two pieces and pulp the juice from it. Add a small amount of salt to the juice and drink it whole. To gain maximum benefit from its natural effects, consumption must be done twice daily. Hence, lemon juice is a natural substance noted especially for lower back pain remedy.
Many also claim that a good massage on the back section provides an outstanding therapeutic effect when seeking back pain help. Massage in its various forms has been reported to not only treat upper back pain, middle back pain and lower back pain, but also other health issues such as back muscle pain and severe back pain. Not only that, massage also provides relief to those experiencing too much fatigue.
Keeping up to a regular, moderate exercise is an excellent back pain help. When you exercise regularly, you help loosen up tight muscles, help them heal and prevent them from easily suffering damage. Exercise may be considered as one of the best forms of back pain remedies because it not only stops pain but it also promotes excellent physical condition.
Mangosteen Juice: A Stalwart Back Bencher for Back Pain Help
With passing years, more and more remedies are entering the mass market, some of them turning out to be the best kept secrets seeing the light of day due to the global village we live in today. While some of these remedies are relief oriented, still others offer a total solution to the problem. Its also important to note that not all back pain help related remedies may offer the same relief as reported because for one reason, the severity of the issues is never the same from person to person. Although this maybe the case, one natural remedy that has received much recognition in this sector is none other than the original Mangosteen Juice. One regular consumer of this juice had this to feedback:
“In 2001, after 3 years of doctors visits, I was diagnosed with endometriosis. The most common symptoms of endometriosis is pelvic pain. The pain often correlates to the menstrual cycle, but a woman with endometriosis may also experience pain that doesn't correlate to her cycle. For many women, the pain of endometriosis is so severe and debilitating that it impacts their lives in significant ways. Endometriosis can also cause scar tissue and adhesions to develop that can distort a woman's internal anatomy. In advanced stages, internal organs may fuse together, causing a condition known as a "frozen pelvis." The cause of endometriosis remains unknown. A treatment which fully cures endometriosis has yet to be developed, and there is no overwhelming medical evidence to support one specific type of treatment for endometriosis over another. Also, in 2005, I was diagnosed with degenerative disc disease. For the last 11 years I have lived most days with severe pain, unable to do many tasks without severe pain. I was taking many over the counter pain medications daily just to try to get through the day. I have been drinking the Mangosteen Juice for about a month and a half and I now have no more pain from either condition, I no longer need to take any medications for the pain! I will never be without the Mangosteen Juice!”
10/12/2009 -- Stephanie from AZ
View a 2 minute back pain relief testimonial
In essence, Mangosteen Juice contains anti-inflammatory compounds that help heal damaged muscles, joints, ligaments and tissues. The potent anti-inflammatory compounds of Mangosteen Juice are in natural form and because its natural, without the negative side effects that most synthetic anti-inflammatories are known for, it is also safe and effective to be used by anyone for back pain help.
Apart from its anti-inflammatory compounds, Mangosteen Juice also contains highly potent antioxidants and naturally occurring essential nutrients. These antioxidants are responsible for enhancing the immune system and neutralizing harmful free radicals, while the naturally occurring essential nutrients help the body improve in health and overall condition. These holistic health benefits of Mangosteen Juice are complementary for back pain help and prevent other related problems such as severe back pain or back muscle pain.
To obtain the excellent effects of Mangosteen Juice, it should be consumed twice a day with an approved amount just before meals. In this way, the complete life sustaining benefits of Mangosteen Juice is obtained and absorbed appropriately by the body. Mangosteen Juice is an extraordinary, unique health supplement that should not be disregarded as another one of those supplements out there, because it works on various fronts within the human body to bring about an overall well being that is hard to come by from other sources.
With the usage of Mangosteen Juice, you can now rely on an excellent source of back pain help. Regular consumption is all it takes and in just a few days you may notice a significant difference in your condition. Mangosteen Juice being a natural back pain help can certainly be implemented for back pain or other forms of pain the body experiences from time to time.
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