Anxiety Symptoms, Recognizing and Managing Them
Really how does one define anxiety symptoms? For the reason that anxiety disorders are a set of interconnected conditions more willingly than a sole disorder, they can give the impression of being extremely different from person to person.
One person may suffer from forceful anxiety attacks that attack with no prior warning, while another becomes unnerved at the idea of intermingling at a social gathering. While still another could possibly deal with the fear of driving or sustain unmanageable, interfering thoughts. Then there is also that person who lives in a stable state of nervousness, worrying about everything and anything.
However notwithstanding their various types, all anxiety disorders, including anxiety panic attacks share one key warning sign: continual or extreme panic or worry of events where a good number of people wouldn’t feel threatened.
Anxiety Symptoms Connected with Emotions
Apart from the initial signs of anxiety, too much panic or worry, other common anxiety symptoms that affect the emotional aspects of a person would include:
- The initial, common anxiety symptoms affecting a person’s emotional makeup are feelings of uneasiness, dread and irritability.
- It is then followed by other anxiety symptoms that include feeling overwrought or frightened, feelings of the mind going blank, as well as restlessness.
- When anxiety symptoms become persistent, it will manifest symptoms of trouble in focusing, anticipating the worse nearly always, disturbed thoughts eventually leading to a loss of appetite, and abnormal emotional functionings.
Anxiety Symptoms Connected to Physical Aspects
Anxiety disorder symptoms are more than just abnormal feelings. For example, during a body’s fight-or-flight episode, the anxiety symptoms experienced are known to also affect the physical aspects of life. Because of the many physical signs and symptoms connected with anxiety, time and again affected people misunderstand their condition for a health infirmity. They may seek help from numerous experts and compile several trips to the hospital prior to their actual disorder being discovered.
Common anxiety symptoms affecting the physical aspects of life include:
- Stomach upset
- Sweating that may range from mild to extreme
- Muscle tension
- Twitches and tremor
- Pounding heart
- Mild to severe pain in head region
- Mild to extreme fatigue
- Frequent urination
- Difficulty in sleeping
- Shortness of breath
Common Anxiety Attacks Symptoms
Usually, the peaks of anxiety attack symptoms are within ten minutes, and they hardly ever last over half an hour. An anxiety attack is recognized as panic attacks in psychological health circles, and are classified as episodes of strong fright or dread.
Symptoms of anxiety attacks include:
- Chills or hot flashes
- Chest pain
- Overwhelming panic
- Palpitation of heart
- Stomach cramps
- Feeling unreal
- Choking sensation
- Feelings of going crazy
It is very important to understand these various forms of anxiety symptoms, as this will certainly help to apply or take the necessary steps in preventing its attacks and negative impacts associated with them. Understanding these symptoms in relation to their onset, frequency and severity may possibly lead to proper treatment and management.
Managing Anxiety Disorders By Means of Anxiety Medications
Anti anxiety medications have the tendency to become addictive and also expose the patient to unnecessary side effects; keeping this mind, an anxiety sufferer will be better informed when conducting an investigation into available options.
Most importantly, it is vital to weigh the risks and benefits when deciding on a treatment drug; it is always best to seek more than one professional opinion before making a decision.
In some forms of anxiety disorders such as social anxiety disorder or certain phobias, treatment drugs are only required once in a while, like prior to performing at a concert or boarding an aircraft. For the case of generalized anxiety and obsessive compulsive problems, treatment medications are required to be used for a longer duration.
On the other hand, anti anxiety drugs are also often used for a short term period. In can be used in events where sudden, short term attack of anxiety occurs, or before doing some anxiety triggering tasks. For example, it maybe taken before making a business presentation or proposal with the objective of not looking bad in front of your superiors, or it maybe taken on an important day such as your wedding day, especially if you are feeling bouts of anxiety, or even when needing to face a panelist due to some court appearance.
Side Effects of Anti Anxiety Treatment Medications
Anti anxiety treatment medications such as benzodiazepines function by trimming down the activity of the brain. Despite the fact that benzodiazepines successfully alleviate anxiety symptoms, it has been reported to also produce unwanted negative side effects.
The higher the measured quantity, the more well-defined these side effects typically turn out to be. On the other hand, several people feel drowsy, foggy, and ungainly even on low doses of benzodiazepines, which can prove to be troublesome in the job scene, or at school, or worse still, prove to be dangerous when undertaking driving. A number of people have also reported experiencing medication overshadow the following day.
For the reason that benzodiazepines are metabolized at a somewhat snail's pace in comparison to other drugs for this condition, the drug amounts may collect and increase in the body when utilized over a longer span of time. The outcome is over sedation. Individuals who are over sedated may appear and act as if they are drunk.
Complementary Treatment for Anxiety Disorders
In managing anxiety symptoms, one may either use treatment medications or complementary treatments. In the case of treatment medications, they are often the first mode of defense against anxiety attacks. Typically, they assist affected people in lessening their anxious feelings, but also have the tendency of manifesting negative side effects, especially when used inappropriately.
Complementary treatments on the other hand, are alternative ways of controlling or managing the attack of anxiety symptoms. Generally, the treatments consist of natural remedies such as herbs, juice or plants and other natural therapies such as lifestyle modification, self-help strategies as well as exercise and some relaxation strategies.
One complementary treatment for anxiety symptoms is the original Pure Mangosteen Juice. Pure Mangosteen Juice is well-known to have enormous health benefits due to its numerous healing properties, naturally occurring vitamins and minerals, phytonutrients and some essential enzymes necessary for the proper functioning of the human body. It also helps strengthen the immune system, boost the body’s energy levels and is made all natural using organic fruit ingredients. One regular consumer of the original Pure Mangosteen Juice had this by way of a testimonial:
“As a woman who is mother, friend, daughter, entrepreneur, fitness and health lover, I am so happy with the on-going benefits my family and I continue to experience every day with mangosteen. I love mangosteen juice, it is savored by my family. We love it and enjoy it with every meal. I also enjoy training my body, however the last few years have been challenging given a number of traumas experienced within my family - but we are now enjoying many rapid positive changes as a result of the mangosteen juice, and I continue to be amazed. I no longer experience the aches that would awaken me from my sleeps, and I'm beginning to sleep again after years of insomnia. My joint pain is almost completely gone, and for the first time no back pain or cramps during my menstrual cycle. For my son, he's now in the black belt club - and more energized than ever. He was not a morning person before, but now singing in the morning and concentrating better than ever in school. Even the teachers are remarking on his progress. Our happiness, focus, and physical well-being means everything to my family and I - so for that alone - I highly recommend mangosteen juice to anybody searching for improved physical and mental well-being. I researched the mangosteen fruit a great deal before drinking it, and feel confident in adding it as a nutritious source of superfruit and xanthones. It's amazing. Mangosteen beverage will be part of our meal plan every day. I encourage you to try it, and want to share it with everybody I know now, I'm sure that you will love it too.”
11/4/2008 -- Bonnie from Ontario
Those having to contend with anxiety disorder may actually use of both treatment options. Treatment medications are of course effective in lessening the effects of anxiety symptoms, and are considered to be quick acting in managing anxiety disorders.
However, if you are somewhat sensitive to drugs or are afraid to use them because of the negative side effects, a complementary treatment such as the original Pure Mangosteen Juice is a good option. Its important to note that the original Mangosteen Juice is considered a food substance, hence it contains no contraindications and is safe for use with prescription drugs; this maybe also an option of choice as the juice may work hand in hand to help the body respond better to the prescribed anxiety medications.
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