Understanding Anxiety Medications
Anxiety Medications such as benzodiazepine or Xanax are all just too familiar for those who have had to struggle with bouts of anxiety. Worries and fears are normal to experience when we are scared, stressed or facing a nerve-racking state of affairs. It is actually the normal reaction of our body to threats and an involuntary alarm that goes off when we feel helpless or threatened.
While it may be horrid, anxiety panic attacks is not all the time an awful thing. The truth is that anxiety can assist us to maintain alertness and become focused on things, prompt us to move, and encourage us to resolve issues. However, when anxiety is stable or overpowering, when it gets in the way with your day to day activities and relationships, that is when you have crossed the line from typical anxiety into the terrain of anxiety disorders.
These days, many anxiety sufferers rely on anxiety medications to manage constant worry and ease anxiety panic attacks, but regrettably, these medications are not constantly a universal remedy to re-establish sense of emotional balance and calm. In actual fact, anxiety medications do not treat anxiety by any means, instead they purely try to reduce the warning signs by repressing the emotional level of the victim.
It is also recognized many anxiety medications have a broad range of negative results, ranging from gaining extra pounds to sexual dysfunction. In some cases, the medications may even accelerate the condition of sufferers to something worse off. Despite this fact, anxiety medications are still the popular choice by physicians in being the fastest means to ease anxiety panic attacks.
Although there is profit in the usage of anxiety medications, one has to realize that these medications are not a permanent cure. At the end of the day, you need to identify the causal factors and unmet needs of your body triggering these events. This maybe the only time you can treat your fears and worries completely. Even so, let’s examine some of the several anxiety medications:
These anxiety medications trim down the signs and symptoms of anxiety including shaking, palpitations and sweating by scheming or normalizing the adrenaline in your blood. At the same time, they can also hold back your heart rate and drop your blood pressure. Consuming this medication will require you to confer with your general practitioner regularly.
You can bring into play these anxiety medications if you have GAD or generalized anxiety disorder. These medications work satisfactorily and they function step by step over two to four weeks. However, sedation, memory and balance complications may arise as its side effects.
Mono Amine Oxidase Inhibitors (MAOIs):
These anxiety medications are administered to address anxiety panic attacks, constant worries and depression. If in case other treatment options fail to offer relief, these drugs are prescribed as the next resort. However, they inhibit what you consume together with other medications as well.
Usage of these anxiety medications are for anxiety panic attacks, aside from generalized anxiety disorder. Benzodiazepines put forward instant relief. However, these drugs are addictive and can make you dependent. Hence using them on a long-term basis is not allowed.
When taking anxiety medications, it is very important that you always consider its benefits as well as its negative side effects in order to rule out drug interactions. In the event you utilize anxiety medications along with Cognitive Behavior Therapy, you will be more competent in addressing anxiety and mitigate anxiety panic attacks.
Treatment for Social Anxiety Disorder
Although lifestyle modifications alone are not adequate to prevail over social anxiety disorder, they can support your general management progress. The following standard of living tips will assist you diminish your general levels of nervousness and set the stage for better management:
According to numerous studies, nicotine is a very intense stimulant and it can make the anxiety sufferer feel more agitated. In fact, smoking can make the levels of social anxiety disorder to swing higher.
Limit Intake of Caffeine.
Coffee, energy drinks, tea, chocolate and caffeinated soda are all stimulants that can trigger anxiety panic attacks and can increase the symptoms of anxiety.
Get Enough Sleep.
When you don’t get the recommended time of sleep, you are more susceptible to anxiety panic attacks. Being well rested will assist you to maintain calmness in social situations and as a result, social anxiety disorder is minimized.
Drink Only in Moderation.
You may be convinced to drink more than usual at social gatherings so as to relax your nerves, but alcohol beverages can increase your risk of experiencing anxiety panic attacks.
Aside from these lifestyle tips, anxiety medications are occasionally utilized to lessen the warning signs of social anxiety disorder, but it is not a total treatment for the disorder. If you discontinue using these medications, your warning signs and symptoms will most likely come again in full force. Anxiety medications are well thought-out to be most supportive when utilized in addition to thereupatic treatments and other self-help strategies which address the core cause of social anxiety disorder.
Group therapy is also a good treatment for social anxiety disorder. It is established by means of videotaping and observing, exercises and mock interviews to work on the conditions that cause you to become apprehensive in the real world. As you put into practice and get prepared for situations that easily frighten you, you will find it easier to be progressively at ease and decrease your anxiety levels..
Mangosteen Juice, A Natural Alternative to Allopathic Anxiety Meds
Mangosteen Juice has been utilized traditionally to promote hale and hearty living. For centuries, the rural populace of Southeast Asia has valued the rind of the Mangosteen Fruit for its numerous inflammation relief benefits. For more than a century, the Mangosteen Fruit has been revered as the Queen of Fruits, namely for its delectable taste of the pulp. But today too, numerous scientific papers lend weight to the rind’s usage in time-honored healers.
Today, Mangosteen Juice is also considered as one of natural anxiety meds due to its healing properties, particularly its anti anxiety agents. These agents confined in Mangosteen Juice are capable of addressing anxiety panic attacks and even social anxiety disorder. In fact, one anxiety sufferer who has used Mangosteen Juice for her condition had this to say:
“In 2009 I was diagnosed with mild depression and my doctor prescribed me with an antidepressant drug. However, one side-effect of this drug was that it could increase the Anxiety I was experiencing. So, to counter-act the first drug I needed to take a second drug. In short, I wasn't comfortable about that, nor the fact that it seemed to be my only option. I desperately wanted to get well and found myself asking, ... "There's got to be a better way." Well, I did find a better way and that way, for me, was mangosteen juice. Earlier I had learned that one of the healing properties of the mangosteen fruit (from which XanGo is made) is an Anti-Depressant. This fact is backed up by tons of research found on the internet. So I used mangosteen juice as a natural alternative and it did the trick. Today I'm happy, healthy and back on top of things.”
3/2/2009 -- Leilani from Hamilton
The numerous health benefits that one can experience on Mangosteen Juice consumption are available for public viewership at PubMed. Mangosteen Juice is also rich in natural anti oxidants, which help to negate the harmful effects of free radicals. In addition, antioxidants can also strengthen the immune system of anxiety sufferers.
Mangosteen Juice is highly effective in combating anxiety panic attacks, and because it contains no contraindications, combining Mangosteen Juice with anxiety meds or other treatment options is ideal to fully combat anxiety.
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