Understanding Anxiety Disorder Symptoms

Anxiety disorder symptoms can affect any individual, increasing the heart rate together with breathing, as well as perspiration and chills. The warning signs and severity of the symptoms can and will differ from one person to another. Most anxiety disorder symptoms display when an individual is suddenly exposed to unfounded uncertainties, that come with no forewarning.

Though, sufferers frequently fear the suffering of one or more anxiety attacks, their personal trigger patterns can hold opposing views. For individuals who experience such attacks of anxiety, it is quite similar to heart attack symptoms. However, thats where the similarity ends, as the rate of dying from an attack of anxiety is very low.

In the United States of America alone, there are 19 million individuals who are affected by anxiety disorder symptoms. Very often, anxiety disorders start from babyhood, early infancy and progress into the teenage years. It affects more females than men, and takes place with the same rate of recurrence in African-Americans, Whites and Hispanics.

One method of overcoming anxiety disorder symptoms is to understand that the condition can be controlled and if a person is competent enough, its possible to calm oneself into a more undisturbed and balanced state without external help. The increase of heart rate and breathing are all the usual indicators that can be recognized, and with practice and confidence gained in previous success, it becomes easier in calming down. Especially in this area, learning a variety of relaxation techniques maybe useful and supportive. Calming the shoulders when the feeling of anxiety attacks begin, helps in the release of tension, and following that with practiced steps to alleviate the tension may prevent the situation from getting worse.

However, prior to engaging in relaxation techniques, it is important to identify first the different types of anxiety disorder symptoms. Assessing yourself by means of the symptoms that shows up will guide you to verify the nature of the anxiety attacks. In addition, if you have identified the symptoms of anxiety, it is easier to address the condition, making it also easier to find the right treatment that will best fit your predicament. The following are some of the general anxiety disorder symptoms:

  • Recurring thoughts or flashbacks of hurtful experiences
  • Nightmares and sleeping problems
  • Muscle tension, dry mouth, dizziness and nausea
  • Feelings of fright, apprehension, and nervousness
  • Lack of ability to be still and calm
  • Ritualistic actions and behaviors, like frequent hand washing
  • Shortness of breath and palpitations
  • Numbness in feet and hands
  • Irrepressible, compulsive thoughts
  • Cold or perspiring feet and hands

Once you have been able to identify your anxiety disorder symptoms, you will then be in a better position to consider the different treatment options available. In fact, there has been much development completed in the past two decades in the management of individuals with mental disorders, particularly anxiety disorders.

Though the precise management approach relies on the type of problem, one or a grouping of the following treatments may be utilized for most anxiety problems:

Anxiety Disorder Symptoms

Anxiety Medications
Anxiety medications are utilized to decrease the anxiety disorder symptoms and these include anxiety-reducing drugs and anti-depressants.

Cognitive-Behavioral Therapy
Individuals experiencing anxiety disorder symptoms or suffering from anxiety attacks problems frequently take part in this kind of psychotherapy, where the individuals learn to distinguish, modify thought patterns and behaviors that previously led to worrying feelings.

Psychotherapy
Psychotherapy is a particular form of counseling that addresses the emotional reaction to mental problems, especially anxiety disorders. This is conducted by a mental health expert with the purpose of assisting the sufferers by talking through techniques for understanding and coping with their problem. In addition, dietary and lifestyle modifications, as well relaxation therapy are implemented to bring relief from anxiety disorder symptoms.

Anxiety attacks and anxiety disorder symptoms are usually an indication of causal anxiety disorder, which can be cured fruitfully devoid of anxiety medications or expensive therapy. In fact, practicing simple relaxation techniques can alleviate many forms of anxiety attacks. The means to treat it is to get rid of the causes that activate the attacks in the first place.

Better Control of Anxiety Disorder Symptoms through Mangosteen Juice Consumption

Treating anxiety disorder symptoms maybe resolved using prescription anxiety medications or alternative medicines. Conventional allopathic medications deliver a range of sedative drugs and sleeping tablets. The types of drug for anxiety that are frequently prescribed are antidepressants. Taking anxiety medications will normally assist an individual cope with roller-coaster type emotions, which usually run concurrently with severe anxiety attacks.

On the other hand, pursuing alternative medicines as a model of therapy for anxiety disorder symptoms has also its unique advantages. In general, naturopathic medicines comprise of natural remedies, such as the use of herbs and plants, self-help strategies such as lifestyle modifications and relaxation techniques, and engagement in suitable exercises. Naturopathic medicine has been around much longer than allopathic medicine, which can also be quite effective and has less or no side effects. Its chemical makeup is usually rooted in the natural elements of the environment, which are more kindly to our bodies.

However, these two models of treatment for anxiety attack symptoms may also be pursued simultaneously in combating anxiety disorders. Such an approach is usually termed as fused medicine, and the only thing a person will to consider is that the two models offer no contraindications to each other. Both may deliver good results and also provide relief from anxiety attacks. Drugs for anxiety can be acquired through the prescription of a medical expert, while alternative medicine is much easier to get since it does not require any prescription.

One alternative medicine for anxiety attack symptoms is none other than Mangosteen Juice. Mangosteen Juice offers no contraindications to allopathic medicine, and is known for its huge health benefits such antioxidants, naturally occurring minerals, vitamins, enzymes, bioflavonoids and phytonutrients. In addition, Mangosteen Juice enhances the immune system, stimulates the body to boost energy metabolically and it is made with nutritious, organic fruit juice concentrates. One consumer of Mangosteen Juice had this to recount with her anxiety therapy:

“In 2009 I was diagnosed with mild depression and my doctor prescribed me with an antidepressant drug. However, one side-effect of this drug was that it could increase the Anxiety I was experiencing. So, to counter-act the first drug I needed to take a second drug. In short, I wasn't comfortable about that, nor the fact that it seemed to be my only option. I desperately wanted to get well and found myself asking, ... "There's got to be a better way." Well, I did find a better way and that way, for me, was mangosteen juice. Earlier I had learned that one of the healing properties of the mangosteen fruit (from which XanGo is made) is an Anti-Depressant. This fact is backed up by tons of research found on the internet. So I used mangosteen juice as a natural alternative and it did the trick. Today I'm happy, healthy and back on top of things.”

3/2/2009 -- Leilani from Hamilton

In alleviating anxiety attack symptoms, Mangosteen Juice possesses naturally occurring anti anxiety agents that can better control it from occurring. The anti anxiety agents of Mangosteen Juice work by balancing some of the altered chemicals in the brain, thus improving on brain chemistry. Upon restoring healthy brain chemistry, there is an improvement in mood, behavior and thoughts of an individual.

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