Understanding Anxiety Attacks

Anxiety attacks are anything but normal. Have you ever become so very anxious that you can literally hear the pounding of your heart against your rib cage, and you thought your heart was either going to leap out of your mouth or its going to die on you?

Its not uncommon that you land yourself in such a situation due to stage fright that you experience when needing to address an essential presentation at work or a very hard test in school. Or maybe, do you feel butterflies in your stomach while on a special date or upon contemplating the idea of requesting your supervisor for a leave of absence? How about fretting and worrying in relation to family problems that you always dwell on? If some or all these situations ring an all too familiar bell, you may be experiencing anxiety attacks from time to time with these feelings.

In general, anxiety attacks can strike any group of gender and ages. This sudden sensation comes in bouts or attacks of about ten minutes span, and never lasts for more than thirty minutes. It may appear like a small duration of time to some individuals, but for the duration of those tensed minutes, many individuals can experience severe fear to the point that they feel they are to lose their life or hit the roof. It can be so terrifying that a few may feel like they just experienced a heart attack.

Any or all anxiety attacks symptoms may come in a rush of unmanageable fear, a sense of losing control, palpitations and chest pains, problem or complexity in breathing, shaking or trembling, choking sensations, nausea, hot flashes or chills and hyperventilation.

Most of the time, anxiety attacks may be somewhat un-welcomed by many, but they are not a nuisance all the time. In fact, there are occasions where victims turn out to be more focused, motivated and attentive during these attacks , so much so that they are driven into action to instantly find a solution to their predicaments.

On the other hand, persistent and nearly daily anxiety attacks may become uncontrollable to the point that it can constrain social affairs and normal day to day activities. In cases of this nature, its classified as not a situation of normality for the average person, but more so an anxiety disorder. If this takes place on a continued basis, it can worsen the situation, leading on to chronic depression. Hence, it is very vital to identify and implement helpful life changes, so as to curtail the danger of anxiety.

It is also a good idea to seek advice from a medical expert, as he will be in a unique situation to recommend and set you on course with non-medical therapies for anxiety attacks such as biofeedback, exercise, relaxation techniques and hypnosis.

Since anxiety attacks can happen unexpectedly and causes the individual to go through severe anxiety, very often the individual sets into an illogical mind-set of panic, usually defined as a panic attack. There are innumerable potential causes of anxiety attacks and these comprise of panic disorders, panic attacks, panic disorders not escorted by agoraphobia, panic disorders convoyed by agoraphobia, as well as anxiety problems.

There are definite threat aspects that do not openly cause anxiety attacks but are nonetheless related in some means or the other. The existence of threat aspects may create the incidence of anxiety attacks to be more expected.

Information on Anxiety Medications

Anxiety Attacks

Over forty million of citizens in the US alone suffer from the impacts of anxiety attacks and disorders. The exacting causes and even a number of of the warning signs can be different depending on the precise problem present, but many of these sufferers find their capability to take pleasure in life is deeply preoccupied or non-existent, when one of these problems is at hand. To assist sufferers overcome a number of the warning signs and work by means of therapy, many specialists in this area recommend anxiety medications.

It is ever vital for sufferers to identify precisely the anxiety medications they are supposed to use and whether or not generic names are suggested. As a cocktail of drugs maybe employed, it’s important to take the right dosage of the drug on the right day, on a daily basis.

Furthermore, a few of these anxiety medications are actually anti depressants. It cannot be under emphasized that one has to keep an eye on the negative side effects. Also, do not drive a vehicle when you take anxiety medications because very often the side effects include sleepiness and lightheadedness. However, you have to accept the fact that these drugs are the initial solution prescribed by specialists when anxiety attacks strike.

Most of the time, anxiety medications are unable to complement well with other types of treatment that may help provide sufferers the strategies they need to take back control of their lives. Following other types of management can be very useful in controlling and managing anxiety attacks.

Sufferers of anxiety attacks who are well equipped with information regarding anxiety medications and what they can and cannot carry out are always one step ahead in the fight against their anxiety. When essential steps are taken to make sure anxiety medications work, and other means of treatment are also followed, this can assist many sufferers to eventually triumph over their debilitating condition.

Information on Social Anxiety Disorder

Many individuals with social anxiety disorder may conclude that there is something wrong with them, but they may not be able to distinguish their feelings as an indication of ill health. Social anxiety disorder can get unbearable to the point that it gets in the way with school, work and other everyday tasks. It may also be connected to other mental problems, such as depression, obsessive-compulsive disorder and panic disorder.

Social anxiety disorder can result in considerable anguish and also have an effect on several aspects of an individual’s life including:

Relationships
An individual with social anxiety disorder can suffer from trouble in developing and keeping friendships, including romantic affairs. Also, that individual may have a hard time opening up to others and have trouble in sharing opinions.

Daily Activities
Social anxiety disorder can interfere with daily activities such as trouble running everyday jobs, fear of going to buy grocery, taking the bus, going out to eat and asking for directions.

Work and School
An individual with social anxiety disorder may also experience trouble during job interviews, face difficulty interacting with supervisors or associates, experience difficulty in answering questions in classes and during meetings, rejecting job promotions, keeping away from prospective career paths, continue with low performance in school and experience decreased satisfaction at school or work.

Social anxiety disorder is also connected with numerous other predicaments, such as having a low sense of worth, depression, poor body image and substance abuse. This disorder can be controlled and is treatable provided that enough information is gathered to combat this mental illness.

Mangosteen Juice Can Prevent Anxiety Attacks

Anxiety attacks can be controlled and managed in many ways. Medical treatments and alternative medicines are just some means when dealing with anxiety or even social anxiety disorder. When considering allopathic medical treatments, anxiety medications are the very first solution given to anxiety attacks. Medical therapies and other medical procedures are also possible to use. On the other hand, its not to be dismissed that alternative medicines, including natural remedies, are also another means of treating anxiety. Following the naturopathic model of treatment provides relief from anxiety, but it may take a bit longer before one can tell positive effects.

Despite the fact that alternative medicines takes time to provide its full effects, still many patients opt in using this type of treatment. One major reason why a number prefer alternative medicines and natural remedies is because it is safe and has less or no side effects. In addition, alternative medicines and natural remedies are derived from sources found in the natural environment.

One alternative medicine for anxiety attacks is pure Mangosteen Juice. When we speak of Mangosteen Juice, the very first thing that crosses our mind are the abundant health benefits it offers to any individual, particularly those struggling with anxiety. One regular consumer of Mangosteen Juice had this to feedback on the benefits she has experienced:

“I started taking mangosteen juice to try it out before recommending it to my patients and didn't really think I needed it for myself. However, I soon noticed that I was sleeping more soundly and had more energy. A few weeks later I found I was less depressed and anxious too. Then, a few days ago I scalded the index and middle fingers on my right hand quite badly while taking the lid off a casserole. They were very red and painful, so I immediately smeared a little juice over them and the pain subsided almost immediately. Some soreness returned while I was washing the dishes, as the heat was penetrating through my rubber gloves, but shortly after I finished my fingers were comfortable again. The next morning there was no redness and no pain. It was as if the scalding had never happened.”

2/14/2009 -- Janet from Glos.

Anti anxiety properties are just one of the group of components found within Mangosteen Juice to address anxiety. Apart from this, it also contains numerous nutrients which help restore damaged cells in the brain. Its a noted fact that progressively damaged cells in the brain can cause alteration in a person’s behavior. By progressively restoring healthy brain chemistry, the symptoms of anxiety are kept at bay.

Furthermore, Mangosteen Juice is very popular because it contains many varieties of naturally occurring xanthones, which serve as potent antioxidants. Antioxidants are necessary to neutralize free radicals in the body and help prevent invasion of other microorganisms. It also strengthens the immune system of those suffering from anxiety.

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