Anxiety Attack Symptoms, Identifying them

Any individual who has suffered from anxiety attack symptoms knows how disabling a medical condition this can be. The roots of anxiety attacks can differ from person to person. The best possible approach to recognizing anxiety attacks and control or prevent them is to be aware of the things you do on a daily basis and also the way you conduct your life in general. This can provide you a number of hints with regards to what might be the cause of an attack. The moment an individual is able to recognize or identify the probable root causes of the anxiety attacks, it would then be possible to slow the incidence of the attacks or put them off altogether.

A number of the things that might be the foundation of anxiety attack symptoms are phobias. The bond between anxiety attacks and phobias is fairly close, because the majority of anxiety attacks are in a form of some phobia. The apprehension, nervousness and fear of experiencing another attack brings on panic or dread to nearly all individuals with anxiety attack problems. And it is the fear of the approaching attack that may trigger many of these episodes. A variety of phobias can also be the indicators for future anxiety attacks.

Basically, anxiety attack symptoms can control the lives of sufferers to their detriment and there is very little doubt in relation to that. It is a noted fact that anxiety attacks can completely control the decision making of a person, and this can also affect one’s capacity to see things in proper order. Hence, to prevent these anxiety attack symptoms, one has to identify them first.

Most anxiety attack symptoms are quite easy to identify, but not all the symptoms and signs of anxiety can be identified at once. The major signs and symptoms of anxiety that happen most regularly are as follows:

  • Choking sensations and difficulty of breathing.
  • Dizziness, nausea, unsteadiness and stomach cramps.
  • Feelings of going crazy, shaking outwardly or within, and depersonalization.
  • Fear of losing control, palpitations, fast heartbeat or pounding heart.
  • Numbness in body, face and frequent urination.
  • Changes in skin color and hot or cold flashes.
  • Excruciating pain in chest and feelings of discomfort more often than not.

These anxiety attack symptoms are just some of the common signs of anxiety that most anxious people struggle with. The severity of these symptoms can differ from one individual to another and if left undiagnosed and untreated it may eventually become uncontrollable and unmanageable. Hence, if you experience one or some of the anxiety attack symptoms as listed above, it maybe ideal to initiate effort in searching for the best possible treatment for your condition, before it progresses into something unmanageable.

Common Signs of Anxiety and Anti Anxiety Drugs Side Effects

Anxiety Attack Symptoms

It is ever vital to recognize if you are manifesting the signs of anxiety or panic disorder. It is recommended to obtain the appropriate medical diagnosis to exclude probable causes of anxiety attack symptoms other than anxiety. On the whole, signs of anxiety are divided into two groups, one is the physical symptoms and the other one is the psychological symptoms. These signs and symptoms can be extremely disabling and provoking.

The psychological signs of anxiety include feelings of going crazy and losing control, depression and disturbing thoughts. On the other hand, physical signs of anxiety include difficulty or shortness of breath, chest pain, choking sensation, blurred vision, headaches, fast heartbeat, sweating and numbness in some parts of the body.

Even though the signs of anxiety are exceptionally disabling and can slow down your day to day activities, you ought to realize that this condition is not a life threatening illness. Anxiety problems are the most controllable and manageable of mental illnesses, and there are managements and proven cures available, such as prescription anti anxiety drugs and medical therapies.

With regard to anti anxiety drugs being one mode of treatment for anxiety, it is to be noted that nearly all anti anxiety drugs have serious negative side effects; however, these drugs maybe the quickest way to achieve relief. Aside from the negative side effects, there is also a high possibility of becoming addicted to these medications.

Here is a list of anti anxiety drugs most regularly utilized for controlling anxiety attack symptoms, as well as signs of anxiety, together with their probable negative side effects.

Serotonin Reuptake Inhibitors: These classes of anti anxiety drugs can cause changes in appetite, dizziness, nausea, drowsiness, headaches and sexual dysfunction. Aside from this, these types of drugs can also develop into addiction and dependence. Discontinuing the usage of these can bring about withdrawal symptoms.

Tricyclic Anti Depressants: These anti anxiety drugs are the most regularly prescribed to decrease nervous tension and can lead to hypertension, weight gain, dizziness, blurred vision, constipation, sexual dysfunction and frozen shoulders.

Monoamine Oxidase Inhibitors: These anti anxiety drugs are utilized particularly when the other types of medications have lost sustainable effect on the condition of an individual. It is basically utilized when all other medications and therapies have proven to be unsuccessful. However, these drugs are known to increase blood pressure and can cause severe damage to the liver.

For this reason, it is safer to consult first a medical expert prior to using any anti anxiety drugs. Above all, medical experts know full well which type of drug is to be prescribed and also which drug best addresses your condition. This way, you will be able to lessen any negative side effects, prevent possible addiction and eventually treat the signs of anxiety, including anxiety attack symptoms.

Mangosteen Juice, Very Helpful for Anxiety Attack Symptoms

For those who would like to be weaned off drugs and are largely worried about the damage the body is experiencing due to the negative side effects of these drugs, take heart! One well known natural remedy for anxiety attack symptoms is Pure Mangosteen Juice.

It is a noted fact that Mangosteen Juice has become very popular worldwide due to its numerous health benefits, largely because of its high nutrients density, healing properties and very potent anti oxidants.

These positive health properties, minus any negative side effects, of Mangosteen Juice have been well reported to also control the signs and symptoms of anxiety, as well as anxiety attacks. In fact, one regular consumer of Mangosteen Juice had this to share:

“As a woman who is mother, friend, daughter, entrepreneur, fitness and health lover, I am so happy with the on-going benefits my family and I continue to experience every day with mangosteen. I love mangosteen juice, it is savored by my family. We love it and enjoy it with every meal. I also enjoy training my body, however the last few years have been challenging given a number of traumas experienced within my family - but we are now enjoying many rapid positive changes as a result of the mangosteen juice, and I continue to be amazed. I no longer experience the aches that would awaken me from my sleeps, and I'm beginning to sleep again after years of insomnia. My joint pain is almost completely gone, and for the first time no back pain or cramps during my menstrual cycle. For my son, he's now in the black belt club - and more energized than ever. He was not a morning person before, but now singing in the morning and concentrating better than ever in school. Even the teachers are remarking on his progress. Our happiness, focus, and physical well-being means everything to my family and I - so for that alone - I highly recommend mangosteen juice to anybody searching for improved physical and mental well-being. I researched the mangosteen fruit a great deal before drinking it, and feel confident in adding it as a nutritious source of superfruit and xanthones. It's amazing. Mangosteen beverage will be part of our meal plan every day. I encourage you to try it, and want to share it with everybody I know now, I'm sure that you will love it too.”

11/4/2008 -- Bonnie from Ontario

The anti anxiety properties of Mangosteen Juice are surely a great help to any anxious individual. The juice works by stabilizing or balancing the chemicals released by the brain, thus getting to the root of the problem, rather than just suppress the symptoms only. This way, anxiety attack symptoms and anxiety attacks are better controlled and even prevented. In addition, these properties help sufferers to lessen the frequency of their signs of anxiety.

In addition, the highly potent antioxidant content of Mangosteen Juice is capable of boosting the immune system of the sufferers. It also works in eliminating free radicals in the body, thus preventing any exacerbation of the condition. The high nutrient density of Mangosteen Juice is capable of repairing damaged cells and tissues, particularly those in the brain.

Hence, Mangosteen Juice is a great help to every anxious person and it can become more effective in combating anxiety attack symptoms if combined with other anti anxiety drugs and medical therapies. Such a combination of treatments may well fully overcome even the most debilitating of anxiety attacks.

Return to Mangosteen Juice Benefits from Anxiety Attack Symptoms